Traditional Chinese Medicine Health Knowledge Traditional Chinese Medicine teaches you how to maintain your health and protect your liver

Nowadays, more and more people are accustomed to staying up late and sleeping late, which not only causes harm to the body, but also causes various diseases. So what knowledge of TCM health preservation do you know? How should you protect your liver if you often stay up late? Today I will tell you the professional TCM health preservation methods and show you how people with different physiques should maintain health. Everyone has a different physique, so what is the TCM physique health regimen like?

Traditional Chinese Medicine Health Knowledge

Traditional Chinese medicine health care knowledge Staying up late to keep healthy and protect the liver

The night is the time for us to rest after a tiring day, but due to various reasons such as busy work, we have to stay up late and sleep late. Don’t underestimate staying up late. It not only consumes our energy, requires us to use our brains, causes eye fatigue, but also damages our liver. If you stay up late occasionally, you will be fine the next day, but if you stay up late every day, you are likely to experience dizziness, fatigue, tinnitus, etc.

Traditional Chinese medicine often says that staying up late is harmful to the body. In fact, it is the liver that is damaged. Next, let’s take a look at some tips on how to stay up late to protect your liver!

Things to note when staying up late

1. If you feel sleepy but have not finished your work, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink it hot and the concentration should not be too high to avoid hurting your stomach.

2. When we stay up late, we feel very tired. However, no matter how tired we are, it is best not to go to bed and rest in the middle, just like a machine.

Opening and closing suddenly is very bad for your health. You must wait until you finish your work before taking a rest.

3. After finishing your work, you must calm down. Even if you don’t want to sleep, you must sit in a chair and calm down.

4. When you stay up late, the brain's oxygen demand will increase, so you should take deep breaths from time to time.

Traditional Chinese medicine health care knowledge, stay up late to keep healthy and protect the liver

1. Replenish the blood supply to the liver. Traditional Chinese medicine says that "long-term viewing will damage the liver". Looking at the computer screen for a long time will damage the liver. Angelica sinensis is particularly effective in replenishing blood, has no side effects, and can directly improve the blood supply to the liver. It is best to eat angelica powder for a long time, which will be of great benefit to the body.

2. Eat more collagen-rich foods such as pig's trotters for dinner; take 1-2 vitamin C tablets orally; eat 1-2 kinds of fruits (rich in VC); in addition, collagen and VC nutritional packages are good choices. These foods are beneficial to restore skin elasticity and luster.

3. Pay attention to acupoint massage. You should blink more often to promote the secretion of tears and avoid dry eyes. After using your eyes at close range for a long time, you should move your eyes and practice looking near and then far to relax the muscles around the eyeballs and avoid eyes fatigue. You should massage the Jingming, Yintang, Fengchi, Baihui and other acupoints, or massage from the inside to the outside of the eyebrows, which is also beneficial to vision care.

4. Provide sufficient water and keep the indoor air unobstructed and at a certain humidity. If the environment you are in is special and you cannot change the quality of the environment, you must pay attention to care. You can use lotions that contain sufficient water and nutrients, which are easy for the skin to absorb.

The above is an introduction to the little secrets of staying up late to protect your liver and maintain your health. I hope it can be helpful to those who stay up late. If you want to know more about Chinese medicine health care knowledge, you can click on the Health and Safety Network and enter the health column, which introduces various health care methods.

Traditional Chinese Medicine Health Preservation

TCM health care: Exercise + diet to replenish Yang Qi to stay healthy

As modern life becomes increasingly busy, many people suffer from various diseases and will not go to the hospital until there is a health problem. The body is the capital of revolution. Only with a healthy body can you create more wealth. Many people only go to the hospital for treatment when they are sick, which is irresponsible behavior towards their own health.

The latest health survey report from the World Health Organization: If we use percentages to define the five major factors that determine health: genetics, social conditions, natural environment, medical conditions, and self-care. Genetics accounts for 15%, social conditions account for 10%, external environment and climate account for 7%, and medical conditions account for only 8%. These shares add up to 40%, and the remaining 60% is self-care. It can be seen that you are the biggest controlling shareholder of your health.

Traditional Chinese Medicine is a well-deserved magic weapon for health preservation

"Traditional Chinese medicine emphasizes etiquette, while Western medicine emphasizes punishment." Western medicine is disease medicine, which takes disease as its research object. The diagnostic and treatment thinking method of Western medicine is very simple: if this is not good, cut it off. That place is not good, cut it off. Traditional Chinese medicine is health medicine that aims at conditioning and preventing illness, and advocates maintaining health, nourishing the mind, and nurturing the nature through one's own means.

Minor illnesses can prolong life and exercise the body

Nowadays, many people try their best to reduce the temperature when they have a fever. They take penicillin and use heat-clearing and detoxifying drugs to reduce the temperature. However, this practice goes against the natural laws of the body. Fever is caused by the invasion of cold air, which makes the whole body feel cold. At this time, the cold air is the enemy of the body. We should deal with the cold and make the body feel warm. However, many people cannot distinguish between "enemy" and "me" and try their best to help the enemy, the cold. This practice is very stupid.

Taking anti-inflammatory injections and antipyretic drugs when having a fever reflects a health misunderstanding of modern people - not allowing the body to get sick, and using various unnatural means such as drugs to eliminate the body's illness. The process of the body becoming sick is also the process of exercising its own immunity. In the process of fighting the disease, the body's adaptability is improved. Let occasional minor illnesses go, this is the correct health concept.

Many cancer patients are people who do not usually get sick. Because they seldom get sick, they lack the opportunity to exercise their immunity and are unable to resist serious illnesses. People who often suffer from minor illnesses have a lower chance of developing tumors. This is the reason why minor illnesses can prolong life.

Eating raw or cold food is a big health taboo

Eating ice cream, drinking cold beer, wearing belly-baring clothes... the lifestyle of today's young people is greatly influenced by the West. But foreigners and Asians have different physical constitutions. Cold drinks and clothes that are too short are not good for our constitution. There is a key word in health preservation - Yang Qi. What is Yang Qi? Yang Qi is the driving force of human metabolism and physiological functions, and is the determining factor of human reproduction, growth, development, aging and death. Normal human survival requires the support of Yang energy, as the saying goes, "Those who have Yang live, and those who lose Yang die." The more abundant the "Yang Qi" is, the stronger the human body is. If the Yang Qi is insufficient, people will get sick. When the Yang energy is completely exhausted, a person will die.

Starting from the shape of the characters, we can analyze the relationship between Yang Qi and illness: the character “病” has the same pronunciation as “冰” and “丙”, and there is a “丙” in “病”. In terms of the Five Elements, Bing and Ding represent fire, and fire is the most concentrated representative of Yang. So "disease" means that the fire is damaged and people become sick. Therefore, if you don’t want to get sick, you must take care of your body, that is, your Yang Qi. Once your Yang Qi is damaged, it is difficult to recover.

Yang Qi has the function of warming the whole body's tissues and maintaining the functions of the internal organs. When Yang Qi is deficient, physiological activities will weaken and decline, resulting in a decrease in the body's ability to resist cold. The "Inner Canon of Medicine Lingshu" states: "When people reach forty, their Yang Qi is insufficient. The loss increases day by day." This means that as people age, their Yang Qi will gradually be depleted.

Walking and jogging are both “slow exercises” that can activate the meridians, qi and blood, bones, and muscles throughout the body, help regulate the functions of the internal organs and promote metabolism. However, you should exercise in moderation and not exceed your body's tolerance. From 11pm to 1am, also known as the midnight hour, is the time when the yin and yang of the human body interact. This is the time of the day when the yin energy is at its strongest and the yang energy is at its weakest.

The Yellow Emperor's Classic of Internal Medicine says: "When the Yang Qi is exhausted, you lie down; when the Yin Qi is exhausted, you sleep." So, this is the best time to sleep. That is to say, we must learn to adapt to the changes of yin and yang in nature during the day and night. If we continue to stay up late or go to bed after 1 a.m., it will deplete the body's yang energy. The next day, we will lack yang energy and will not be energetic. Many health books now say that eating raw food is good for health. Looking at the 5,000-year history of Chinese civilization, cooking food with fire is an important sign of ancient human evolution, a symbol of wisdom and a manifestation of progress. You can’t just follow the crowd when it comes to health preservation. To maintain good health, you must first nourish your mind. Only by maintaining a happy mood can you maintain good health.

TCM health care

TCM health tips: How to regulate yang deficiency constitution

Due to the continuous changes in modern people's lifestyles and eating habits, people's physical fitness is getting weaker and weaker, especially among white-collar workers. This is also related to long-term air-conditioning environment and fatigue. Today I will introduce to you how Chinese medicine treats weak constitution. Let’s take a look!

How to regulate Yang deficiency constitution in TCM

The symptoms of yang deficiency constitution are usually: fear of cold, pale complexion, thin body, easy sweating, and intolerance to physical labor; spots are easy to appear on the face, discomfort in the throat, discomfort in the shoulders and back, easy to get gastrointestinal diseases, diarrhea after eating cold food or being blown by cold wind, unformed stools, back pain, low libido, easy to have dysmenorrhea, and prolonged menstrual cycle. If we were to find a spokesperson for people with yang deficiency, it should be Lin Daiyu, who is frail, pale and depressed.

How to regulate Yang deficiency constitution in TCM

It is worth noting that some symptoms that appear to be caused by getting angry, such as long-term oral ulcers, insomnia, irritability, facial acne, etc., may actually be caused by yang deficiency, which is called "true cold and false heat" in Chinese medicine theory. Judging whether it is truly cold or warm requires experience. Generally speaking, if the inside and outside don't match, believe the inside; if the top and bottom don't match, believe the bottom. For example, oral ulcers, bitter taste in the mouth, and sore throat seem to be symptoms of heat, but with loose stools, cold feet, heat on the upper body and cold on the lower body, the lower symptoms are mostly in nature and are caused by yang deficiency. Some people have red skin and hot joints, which seems to be a heat syndrome, but they are afraid of cold, like hot drinks, and have a pale tongue, which is diagnosed as yang deficiency cold syndrome. In addition, children with poor physical constitution and dark bluish-white eyebrows and nose are mostly caused by excessive medication, which damages the yang energy and is also a form of yang deficiency.

How to treat people with yang deficiency?

First of all, try to avoid eating raw or cold foods, especially iced drinks, ice cream, etc. Especially women should avoid eating cold food during menstruation, this must be followed.

Secondly, people with yang deficiency should avoid wind and cold, especially in summer, use the air conditioner less and cover their stomach with a quilt when sleeping.

Again, try to eat less out-of-season food, such as watermelon in winter. According to the laws of nature, watermelon ripens in summer and can provide cooling and heat relief. But you insist on eating it in winter, or even take it straight out of the refrigerator. Although there is heating in your room, your yang energy does not care about this. It is lurking just like the yang energy in nature. In this case, if you still use cold things to stimulate your yang energy, your yang energy will of course be damaged.

The most suitable Chinese medicine for people with yang deficiency is cinnamon twig. The classic prescription is Guizhi Decoction, which contains five herbs: cinnamon twig, peony, licorice, jujube, and ginger. It may seem simple, but it is one of the most classic prescriptions in traditional Chinese medicine. In addition, Astragalus and Cinnamon Twig Wuwu Decoction, Xiao Jianzhong Decoction, Danggui Si Ni Decoction, Wenjing Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction, Ephedra, Fuzi and Asarum Decoction, Bawei Dihuang Pills, etc. can also be selected according to the situation.

Diet therapy recommends ginger brown sugar drink

How to regulate yang deficiency constitution in traditional Chinese medicine: 30g of ginger, boil it into a soup, add brown sugar and mix well to drink, which has the effect of warming the stomach and dispelling cold.

Angelica and Ginger Lamb Soup

Rinse 20g of angelica and 30g of ginger, soak them in clean water until soft, slice them and set aside. Remove the fascia from 500g of mutton, blanch it in boiling water, remove the blood, then remove it from the pot, slice it and set aside. Put angelica, ginger and mutton into a casserole, add water, cooking wine and salt, bring to a boil over high heat, skim off the foam, then simmer over low heat until the mutton is cooked through. This is a famous prescription by Zhang Zhongjing in the Han Dynasty. It can warm the middle and replenish blood, dispel cold and relieve pain.

Conclusion: Nowadays, people’s lifestyles are constantly changing, and with changes in eating habits, they often neglect their own health. While we are busy with work, we should also pay attention to our health, seize the good time of autumn for health preservation, and create a healthy body for ourselves. I hope that the TCM health knowledge I bring to you can help you live a healthy life. I wish you all good work!