Neck and shoulder protection for sleeping

Now the weather is about to enter winter, and the temperature is the lowest at night, so many people often feel shoulder pain, cold body, and cannot fall asleep peacefully at night. In fact, this situation is very simple to solve. You can do a good job of keeping your shoulders and neck warm so that you can fall asleep peacefully. The method is actually very simple.

During the Lesser Cold season, keeping warm is the top priority, especially for areas that are prone to cold, such as the shoulders, neck, and feet. Traditional Chinese medicine believes that "cold is stagnant and causes contraction." If people fail to add clothes and quilts in time, their resistance may be reduced, and the functions of organs such as the heart, stomach, and lungs may be disrupted. It may even cause recurrence of bronchitis, stomach pain, and coronary heart disease, and cause joint pain, cough, rheumatoid arthritis, hypertension, and coronary heart disease. While keeping warm, the elderly should also pay attention to ventilation. There is a saying among the people that "wearing a cotton hat in winter is like wearing a cotton jacket". The head is particularly susceptible to cold, which can easily lead to illness over time, so you should pay attention to keeping your head warm.

As the proverb says, "Exercise in the winter, and you will have fewer illnesses; be lazy in the winter, and you will have to drink more medicine." The Minor Cold solar term is a good time for people to strengthen exercise and improve their physical fitness. However, exercise should be moderate and gradual, and you should not exercise until you sweat profusely; clothing should be thermal, lightweight, soft and fit; it is best to pay attention to keeping warm. Because of the cold weather, it is not advisable to do overly strenuous exercise during the Minor Cold season. Slow-paced exercises are recommended, such as Tai Chi, jogging, walking, etc. The ideal exercise time is one hour. It is recommended to exercise after the sun comes out.

Mental optimism : In terms of mental conditioning, we should try to stay open-minded and optimistic, do not force fame and fortune, use our brains rationally, always stay happy, have a peaceful state of mind, cheer up, and find fun in daily life. Warming and nourishing the body during the Lesser Cold solar term, when the weather is cold and the ground is frozen. The spleen is dry and hates confusion, and the stomach hates coldness. Traditional Chinese medicine believes that the coldest season is the time when yin evil is at its peak, and the diet should be mainly "warming and nourishing" to prevent the cold. You can eat more beef, mutton, pork, etc. which are high in calories. This will strengthen your body and resist the invasion of severe cold. In addition, we can also eat more foods such as kelp, cabbage, leek, sweet potato, red dates, radish, etc. These things can be paired with meat to make the nutritional intake more balanced and reasonable. The Lesser Cold season is a good time to eat spicy hot pot and braised lamb. However, when "taking tonic" you should avoid overeating and instead focus on replenishing Qi and moistening dryness. Do not take supplements blindly, but take them according to your physical condition. For people with qi deficiency, the main focus should be on replenishing qi. For example, if you have sweating, mental fatigue, etc., red ginseng, red dates, and yam are recommended. For people with blood deficiency, the main treatment is to replenish blood. If you are prone to dizziness, palpitations, insomnia, scanty menstruation, etc., you can use angelica, rehmannia, donkey-hide gelatin, etc. For Yin deficiency constitution, the main treatment is to replenish Yin. For example, if there are night sweats, flushed cheeks, and hot hands and feet, Cordyceps sinensis, white ginseng, adenophora, turtle shell, and white fungus are suitable. For yang deficiency constitution, the main treatment is to tonify yang. If you have cold hands and feet, fear of cold, and back pain, you can use Eucommia ulmoides, Cistanche deserticola, Morinda officinalis, etc.

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