What to do if you have a dry and sore throat

In autumn and winter, the climate is relatively dry, and people are prone to dry and sore throats. If the condition is not relieved in time, it may cause pharyngitis and other complications, which require us to actively treat it. There are many causes of dry and sore throat. Colds, inflammation of the body and climate change can all cause discomfort, and we need targeted treatment. So, what to do if you have a dry and sore throat?

When a dry and sore throat occurs, we do not need to use medication for treatment. We can choose some anti-inflammatory recipes to eat in our daily life, which can have a good relieving effect without any side effects on the patient.

What to do if you have a dry and sore throat?

Lily and Fritillaria tea, symptoms: When you are allergic, your throat may itch and cause a dry cough, which may cause congestion and inflammation in the throat. Ingredients: 10 grams each of lily, Fritillaria powder and Adenophora. Efficacy: Lily can enhance immune function; Adenophora can reduce dry throat and allergy symptoms. Method: Add the ingredients to 600 ml of boiling water and simmer for 5 minutes before drinking. Note: Adenophora is a cool herb and should not be used by patients with poor gastrointestinal function or colds caused by colds. Honeysuckle and olive tea symptoms: colds accompanied by redness, swelling, inflammation and pain in the throat. Ingredients: 10 grams of honeysuckle, 5 grams of mint, and 5 olives. Efficacy: Honeysuckle is antiviral; olive relieves pain; mint dispels wind, clears heat and reduces inflammation. Preparation: Add 600 ml of water to the honeysuckle and olives and bring to a boil. Then add the mint and simmer for 5 minutes on low heat. Remove the residue and drink. Note: Honeysuckle and mint are cool herbs. People with cold limbs should stop using them if they experience diarrhea after drinking them.

Symptoms of taking Ophiopogon japonicus and White Fungus Tea: Addiction to tobacco, alcohol or spicy food will irritate the throat mucosa, causing damage to the mucosa and pain. Ingredients: 10g each of Ophiopogon japonicus and Scrophularia ningpoensis, 5g of White Fungus. Efficacy: Nourishes yin and reduces heat; White fungus is rich in plant gum, which can moisturize damaged mucosa. Method: Add the ingredients to 600 ml of boiling water, simmer for 10 minutes and then drink. Note: Ophiopogon japonicus and Scrophularia ningpoensis are cool herbs that have the effect of softening the stool. They are not suitable for people with poor gastrointestinal function or diarrhea symptoms. Symptoms of Pangdahai Tea: Excessive use of the vocal cords, such as talking for too long or yelling, can easily cause inflammation, edema and pain in the throat. Ingredients: 6 grams of Sterculia lychnophora, 2 to 3 slices of licorice. Efficacy: Plantago ovata can soothe the throat and has anti-inflammatory and swelling effects; licorice can clear away heat, detoxify, and relieve pain. Method: Add the ingredients to 600 ml of boiling water and simmer for 10 minutes before drinking. Note: Plantago ovata has a laxative effect and should not be consumed by people with diarrhea symptoms.

The above content is an introduction to what to do if you have a dry and sore throat. I hope it can be of some help to you. We should establish the awareness of physical health in our lives, prepare for the changes in seasons, make changes in diet, and adjust our diet. It is also important to note that patients with dry and sore throat should not eat spicy food to avoid aggravating the condition.