Black rice porridge for treating gray hair

Black rice has a wide range of uses in daily life. It can be used to make porridge, soup, or it can be steamed directly. Black rice tastes sweet and tastes great. However, eating black rice also has many medicinal effects. In addition to regulating qi and blood, it can also nourish the kidneys and regulate qi and blood. However, black rice is not very effective in making hair darker, so don't try it easily.

It is easy for people to think that black rice and black sesame can cure gray hair . Can eating black rice cure gray hair? Black rice is a rice variety with very high nutritional value. It contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene, etc. These are nutritional conditions that ordinary rice does not have. Therefore, Chinese medicine believes that black rice is more nutritious than rice. As early as in the "Compendium of Materia Medica", some records were made on the nutritional and medicinal value of black rice. It is believed that eating black rice has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It has a good nourishing and recuperating effect on gray hair, postpartum weakness, anemia and dizziness, kidney deficiency, etc. It is very effective for some human diseases caused by physical deficiency and lack of supplements.

Eating black rice does promote the healthy growth of hair, but it is unscientific to simply rely on eating black rice to treat gray hair. Chinese medicine believes that blood heat, weak kidney qi, and weak qi and blood are all causes of gray hair. It is recommended to find out the cause and treat it symptomatically. The nutritional value of black rice is so high because its outer cortex contains many anthocyanin pigments with strong anti-aging effects, which makes it black in color. This layer of pigment is also the main source of black rice's value. Therefore, it is not advisable to use the refined processing method when eating black rice. It is best to use brown rice or standard third-grade rice. If you want to cook porridge, you should cook the rice together with the water used to wash the rice to avoid loss of nutrients.

Look at the color and appearance of the rice. Choose black rice that is shiny, uniform in size, and free of impurities. At the same time, scrape the skin of good black rice and you can see the milky white endosperm. Smell the smell. High-quality black rice has a fresh fragrance and no peculiar smell. Taste the taste. High-quality black rice has a slightly sweet taste when chewed. Bad black rice tastes sour or bitter and has a peculiar smell. With these three points, you can generally distinguish between real and fake black rice.

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