What food can help cure pharyngitis and cough quickly?

Many people feel discomfort in their throats, and after watching TV commercials, they think they have chronic pharyngitis. Is that true? Chronic pharyngitis does have such symptoms, but other diseases may also have them, so it is best to go to the hospital for treatment. So what should you eat for chronic pharyngitis?

Sautéed carrots:

Carrots have a sweet and mild taste, and eating them can nourish the spleen and strengthen the stomach. Carrots are best stewed, and stir-fried is also good. Stewing can maintain more than 93% of carotene, stir-frying can maintain more than 80% of carotene, but the human body can only absorb 10% of carotene when eating raw or cold.

1. Chinese Cabbage:

Chinese cabbage tastes bitter and slightly cold, and it can clear the intestines and benefit the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is another kind of cabbage, namely cabbage. Regular consumption can benefit the heart and kidneys, strengthen the spleen and stomach, and has a expectorant effect in preventing and treating chronic pharyngitis.

spinach:

To prevent and treat chronic pharyngitis, it is good to eat more spinach. The carotene content in spinach is much higher than other vegetables. Although the ascorbic acid content is lower than that in peppers, it is higher than that in tomatoes. The vitamin K content in spinach, which has a hemostatic effect, is the highest among leafy vegetables. The rich riboflavin can also prevent chronic pharyngitis, angular cheilitis, cheilitis, glossitis, and dermatitis.

cauliflower

It is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by an adult in a day. Traditional Chinese medicine has always had the saying that "white color enters the lungs". Autumn is a high-incidence season for respiratory tract infections. White cauliflower is undoubtedly a health vegetable suitable for patients with chronic pharyngitis.

celery:

Celery is cool in nature, sweet and spicy in taste, non-toxic, and can soothe the liver and strengthen the stomach. It is rich in protein, carotene, vitamin C, amino acids, etc. Celery can excite the central nervous system, promote gastric juice secretion, increase appetite, prevent and treat chronic pharyngitis and have an expectorant effect.

There is a simpler method, which is to drink medicinal tea directly, such as Qingfei Liyan Shen Tea, which is purely herbal and works very well for me. Qingfei Liyan Shencha Medicinal Tea: Purely herbal, following the natural green principle, retaining the most active plant ingredients, it can thoroughly remove dead phlegm, detoxify the throat, and repair damaged mucosa. Early detection and early treatment