What should I do if I get angry during pregnancy? What is better to eat when you are pregnant?

Pregnant mothers need to pay attention to many aspects and be very careful and thoughtful, but some minor problems are still unavoidable. So what should you do if you get angry during pregnancy? What should I eat better?

What should pregnant women do if they get angry?

1. First of all, we must find out the cause of the pregnant woman's internal heat so that we can treat it symptomatically. Internal heat is generally divided into two types: virtual fire and real heat. Generally speaking, women have virtual inflammation, but during pregnancy, due to the abundant blood of pregnant women, they all have real heat. After finding out the cause, it is best to use diet therapy to reduce the fire, because pregnant women and babies should not use drugs.

2. One of the dietary therapy methods that can relieve internal heat: Delicious and refreshing mung bean soup can relieve internal heat in pregnant women. Mung bean soup has the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and is diuretic and moisturizing. Pregnant women with internal heat can drink a moderate amount of mung bean soup not only to relieve internal heat and heat, but also to relieve edema in pregnant women and keep their skin moisturized.

3. If you drink chrysanthemum tea regularly during pregnancy, it can not only reduce internal heat, clear away heat and detoxify, improve eyesight, but also remove fetal toxins. Many pregnant women who drink chrysanthemum tea have a common characteristic when they give birth to their babies, that is, they are very clean, basically without any feeling of dirt, and they don't even need to be cleaned in the hospital. So drinking chrysanthemum tea is a good choice.

4. You should try both milk and soybeans. Some people may say that drinking too much milk will cause internal heat. In fact, this is not true. Pregnant women drinking milk can not only achieve the effect of reducing internal heat, but also milk is rich in calcium, which can to a certain extent meet the calcium needs of pregnant women and babies who need a lot of calcium. Soybeans contain high-quality protein and calcium. Pregnant women should eat more soy products to effectively reduce internal heat, but don’t forget to supplement nutrients appropriately!

Note: Also note that if a pregnant woman gets angry, she must control her diet. Usually, you should drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food. You can eat more sweet and refreshing fresh fruits and tender vegetables, such as cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. These foods are rich in minerals such as calcium, magnesium, and silicon, and have the effect of calming the mind and reducing internal heat.