How to improve sperm survival rate?

Sperm is a kind of reproductive cell produced by males. Sperm is an essential component for reproducing offspring. Therefore, the sperm ability of men can determine their fertility. Men with weak sperm will have greater difficulties in fertility. Therefore, improving the survival rate of sperm is a problem that men are very concerned about. How to improve the survival rate of sperm? Let’s take a look at the explanation below.

Men with low sperm survival rate need to go to the hospital for examination in time and receive symptomatic treatment under the guidance of a professional doctor. In addition, you should also pay attention to your daily diet, increase exercise, adjust your lifestyle habits and keep a cheerful mood.

1. Supplement zinc, selenium and protein: Protein zinc, selenium and protein are necessary substances for male sperm formation and sperm motility improvement. Once they are lacking, it will easily cause sperm liquefaction and lead to male infertility and other diseases.

2. Exercise and enhance physical fitness: Moderate exercise can improve the overall performance of the body and also increase the activity of sperm invisibly. However, you should try to avoid long periods of cycling, horseback riding, and overly intense or energy-consuming exercise, otherwise it will be counterproductive.

3. Regular work and rest schedule: Insufficient sleep and irregular work and rest schedule can easily cause physical fatigue, irritability, and endocrine disorders, thus affecting sexual function and sperm quality. A reasonable work and rest schedule can better regulate the body and is very helpful in improving sperm survival rate.

4. Stay away from tobacco and alcohol: Smoking is harmful to the body and also to sperm. According to a survey, the number of normal sperm in smokers decreases by 10%, and the sperm deformation rate increases. The longer the smoking time, the more deformed sperm there are and the lower the sperm motility.

5. Stay away from high temperature and high heat environment: high temperature can directly damage sperm and inhibit sperm production. Therefore, men should wear less tight, non-breathable underwear or jeans and try to avoid working in high temperature environments.

6. Keep a cheerful mood: Depression and poor mental state will have adverse effects on the human endocrine system. The sperm production function of male testicles will also be disrupted, and the sperm count may drop sharply, and even lead to infertility in severe cases.