What is the normal heart rate during deep sleep?

We all know that the normal beating of the human heart is very important to the human body, especially for some heart patients. They need to regularly test whether their mental state is within the normal range. If arrhythmia occurs suddenly, it is very dangerous. In order to prevent accidents, some family members will measure the patient's heart rate when the patient is asleep. So what is the normal heart rate during deep sleep?

The normal pulse rate of an adult at rest is generally 60 to 100 beats per minute. An increased heart rate is just a symptom, not a disease. It has many causes, such as anemia, infection, fever, hyperthyroidism, etc.

The accelerated heart rate caused by illness is most common when you have a fever. For every 1°C increase in body temperature, the heart rate can increase by 10 to 15 beats per minute. Therefore, diseases that can cause fever will often cause an accelerated heart rate!

Recommendation: Go to the hospital for an electrocardiogram and receive treatment under the guidance of a doctor. Stay optimistic and emotionally stable, and avoid panic, excitement, worry, anger, etc. You should have a regular lifestyle and a moderate diet, and eat foods that are nutritious and easy to digest and absorb.

Sleep and health are "lifelong partners". Good sleep is a sign of people's physical and mental health. However, with the increase in the number of people suffering from shallow sleep or insomnia, various diseases caused by it have come one after another. Shallow sleep or insomnia has become a major hazard affecting people's health and even life expectancy. One-third of people in the world have shallow sleep or insomnia, and the figure in my country has reached more than 40%. Insomnia and poor sleep have led to the incidence of elderly diseases becoming younger and younger.

Sleep experts point out that among the factors that affect human life span, sleep is an important one. Sleep disorders (shallow sleep or insomnia) often cause low immunity and mental irritability. They are also prone to cause high blood pressure, neurasthenia, cardiovascular and cerebrovascular accidents, psychological diseases, and even sudden death. Sleep problems have become one of the important constraints affecting the development of today's harmonious society. Therefore, since 2002, the World Health Organization has designated March 21st of each year as "World Sleep Day", and confirmed that "sleep, food, air, and water" are the four elements of human life, requiring all mankind to pay attention to and attach importance to the health issues of sleep.

The quality of sleep is not determined by the length of sleep, but by the quality of sleep. The sleep that plays a decisive role in human health is the "deep sleep" at night. Six hours of deep sleep is of much higher quality than 12 hours of shallow sleep. "Deep sleep" is the stage in which the human body sleeps the soundest and most sweetly. At this time, you cannot hear any noise outside, and it is difficult for others to wake you up. When you wake up, you will feel refreshed. At this moment, you feel that hormones are being secreted in large quantities, immune cells and various damaged cells (especially brain cells) are being repaired, fatigue is being recovered, energy is being stored, the digestive system is busy absorbing nutrients, and waste is being excreted in large quantities. . . . . . "Deep sleep" is the guarantee for children to grow taller and develop their intelligence, for young people to be energetic, for middle-aged people to be physically strong, and for the elderly to be healthy and live longer. Therefore: young people should protect their sleep, middle-aged people should maintain their sleep, and the elderly should nourish their sleep.