Why do my fingers feel stiff when I wake up in the morning?

In life, most people will experience stiff fingers when they wake up in the morning. Generally, stiff fingers may be caused by stroke or rheumatism. You should go to the hospital for examination and treatment as soon as possible. At the same time, you should also pay attention to massage in daily life. Soaking your hands in warm water is very good for the joints.

The reason for morning stiffness is that when you sleep or reduce activity, the tissues around the affected joints exude fluid or become congested and edematous, causing tension in the muscle tissue around the joints, resulting in swelling, pain, stiffness and discomfort in the joints. As the muscles contract, the edema fluid is absorbed by the lymphatic vessels and small veins, and the morning stiffness is relieved. Fibromyalgia and osteoarthritis may also cause a certain degree of morning stiffness, but they rarely last for more than an hour like RA. When RA is relieved, the duration of morning stiffness is shortened and the degree is reduced. Therefore, morning stiffness is a good indicator of the severity of systemic inflammation.

Finger flicking technique

When you are walking or in your free time, you can wiggle your fingers when you are bored. Center on your wrist and start shaking your hands. This can speed up blood circulation in the hands and promote hand dexterity.

Tight and loose finger technique

This is just like the process of grabbing something and then letting it go. But this requires a little more force. It is recommended to grasp and release, do it three times a day, and do fifty at a time. It is best to feel a tingling sensation on the inside of your wrist.

Piano-playing method

Make your ten fingers naturally into a chicken claw shape, then place them on the table and play as if you were playing the piano. This method is very good for practicing finger flexibility. It is also recommended that you just sit at your desk and do nothing, and you can practice a lot.

Fingers clasped together

If you want your ten fingers to be flexible, the muscles connecting the fingers must be stretched and relaxed in moderation. So, clasp your fingers together and then turn them inside out. In this way, the muscles at the joints of the ten fingers will be exercised, making the fingers more dexterous.

Online Chat

If you want to make your fingers more flexible, then go chat online. Whether it's on a computer or a mobile phone, you can exercise them. This not only exercises the flexibility of your fingers, but also improves your typing speed.