Taking care of your face is a superficial treatment, while taking care of your back is a fundamental treatment

Maintenance of the back: The back is a holographic miniature of the entire human body with the spine as the center. The internal organs of the human body can find corresponding areas on the back. For example, the upper back corresponds to the lungs and heart, the lower back corresponds to the spleen, stomach, liver, and gallbladder, and the waist corresponds to the kidneys, bladder, large intestine, and small intestine. The health of the back often directly reflects whether the internal organs are functioning normally. It can be seen that the back is a barometer of health and a solid protective barrier of the human body. Whether it is a child in the growth and development period, an energetic young and middle-aged person, or an elderly person enjoying his or her retirement, paying attention to the back and properly maintaining the back is equivalent to injecting vitality into health.

1. Protrusion of the Dazhui and pigmentation. Long-term strain on the shoulders and neck can easily lead to periarthritis of the shoulder, blockage of the shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, and prone to dizziness, headaches, palpitations and chest tightness. Acne: — accumulation of stool in the intestines, slow metabolism of toxins, constipation, abdominal distension, and intestinal rumbling.

2. Lung area. Large pores and pigmentation: - Weakened lung function, prone to nasopharyngeal problems, rhinitis, pharyngitis, sore throat, dryness and itching, easy to get angry, chest tightness and shortness of breath.

3. Heart area. Large pores, pigmentation, and acne: -- Excessive heart fire, worries, shallow sleep, frequent dreams, palpitations, restlessness, and cold hands and feet.

4. Liver area. Obvious protrusions: - Liver fire, depression or bad temper, yellow face, bitter taste in the mouth, red and dry eyes, weak detoxification function, easy to cause alcoholic liver, fatty liver, gallstones, fullness and distension in the ribs, heaviness in the back, easy to have lobular hyperplasia, breast hyperplasia, cold hands and feet.

5. Spleen area. It is easier to diagnose when pushing the bladder meridian, with joints and swelling: - Dull complexion, obvious wrinkles, poor appetite, stomach fire or stomach cold, bad breath, stomach bloating and pain, hiccups and acid reflux, loose muscles, easy bruising, and irregular menstruation.

6. Kidney area. Darkening, pigmentation, kidney deficiency lines, deep waist eyes: Insufficient kidney qi, easy hair loss, memory loss, poor sleep quality, frequent urination at night, easy to be frightened, dark circles, obvious eye bags, tinnitus, easy edema, fear of cold, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, disharmonious couple life, sexual apathy, infertility, back pain, and poor circulation in the lower limbs.

7. Gynecology. Baliao acupoint is protruding, blue, black, and has acne: endocrine disorders, cold uterus, irregular menstruation, metrorrhagia, leucorrhea, uterus

Health care methods for the back health area:

1. Sunbathe your back to keep warm: Sunbathe your back away from the wind to warm your back and promote yang, thus improving your health.

2. Protect your back with clothes: Pay attention to keeping warm when wearing clothes, and add or remove clothes at any time to protect your back.

3. Back massage: Back massage can be divided into self-back massage and back massage by others. This method can relax the meridians and promote blood circulation, invigorate the yang energy, strengthen the heart and kidneys, and enhance the vitality of the human body.

4. Back rubbing: Back rubbing can be divided into self-rubbing and rubbing by others. Self-rubbing can be done while bathing. Place a wet towel on your back, hold both ends of the towel tightly with both hands, and rub your back vigorously until your back feels warm. Be careful not to use too much force to avoid rubbing the skin. Back rubbing can prevent and treat colds, back pain, chest tightness and abdominal distension.

5. Be careful to avoid wind and cold: The back is where the acupoints of the five internal organs meet. Especially when it is hot and your pores open due to sweating, if you are blown by the wind, the wind and cold can easily invade your body and cause illness. Traditional Chinese medicine believes that the back area is attached to the five internal organs. If the back is always warm, the liver will be healthy, so we must take good care of our backs in our daily lives. A cold back can easily induce rheumatism, cardiovascular disease, etc., so we must do a good job of taking care of the health of our back.