Treatment for lower back pain when getting up in the morning

If we experience lower back pain when we get up in the morning, we recommend that patients use lower back massage to relieve the pain, which is very helpful for us to treat the occurrence of lower back pain. Waking up with back pain in the morning may be caused by not sleeping well or because of cervical spondylosis, so we hope that patients who wake up with back pain in the morning should develop the correct sitting posture in their daily life.

In fact, most low back pain is caused by unreasonable living habits or bad posture at work, so many low back pains are occupational diseases. For example, white-collar workers, drivers and computer workers, many people have experienced low back pain. For this kind of functional low back pain, taking medicine or massage is ineffective, but you should pay attention to changing bad living habits and maintaining correct posture. If you already have obvious symptoms, you should also do backward walking training. If you feel it is inconvenient to walk backwards, you can also wear a pair of backward walking shoes instead. You can wear them when you take a walk or on your way to and from get off work. As long as you walk normally, it's ok. Stepping on the spot is the best effect, so you can exercise indoors for half an hour before going to bed, and go to bed when your waist is hot. This will also deepen your sleep.

You can also force your center of gravity to move backward when standing. Stand barefoot or in flat shoes, and step on a book about 20 mm thick with the forefoot. This will make your foot higher in the front and lower in the back. This can also force your center of gravity to move backward. You can try it out. The longer you experience it, the better. If you feel that your symptoms have been alleviated, in order to make it easier to persist, you can consider choosing negative heel shoes with a higher front and lower back sole, which works on the same principle as backward walking. If you persist in using it in daily life, it is equivalent to extending the posture correction of forcing the center of gravity to move backward to daily life. It can be used as a substitute for backward walking, and it is safer and more conducive to consolidating the effect. To correct your posture, you must correct your center of gravity, and negative heel shoes are the simplest way to do this.

Don’t wear shoes with heels on a regular basis. Any shoes with heels will aggravate pelvic tilt and lumbar lordosis, and worsen low back pain. Everyone knows that high heels can cause and aggravate low back pain, and the same goes for mid-heeled shoes. Long-term chronic low back pain can easily lead to intervertebral disc herniation, which has serious consequences. The fundamental method of recovery from intervertebral disc herniation is to correct posture, especially the center of gravity.

Regarding the treatment method for lower back pain when getting up in the morning introduced in the article, we recommend that you can make appropriate use of it in your life. If you encounter this situation, you can stand up properly and force your center of gravity to move backward, or stand barefoot or in flat shoes. Slowly, you will feel that the symptoms of low back pain will be alleviated.