What to do if you have constipation due to internal heat in summer? Chinese medicine recommends a good recipe for removing internal heat

The weather is hot in summer, and people's liver fire is more vigorous, making them prone to getting angry. Getting angry is an internal heat syndrome that occurs when the yin and yang of the human body are out of balance. Getting a fever often causes constipation, mouth blisters, dry and sore throat and other problems. So what are some ways to reduce heat and treat constipation?

1: First of all, you must maintain a scientific life routine, keep a regular schedule, and eat at regular times and in regular amounts. Arrange various moderate exercises, ensure adequate sleep, and avoid staying up late to prevent excessive fatigue and decreased body resistance.

2: Secondly, during the period of "getting angry", be careful not to eat spicy food, drink alcohol, smoke and stay up late. You should pay attention to oral hygiene, rinse your mouth frequently, drink plenty of water, and take anti-inflammatory drugs under the guidance of a doctor.

3: You should also eat more foods that can reduce internal heat. Fresh green leafy vegetables, cucumbers, oranges, green tea, etc. have good functions of reducing heat. In addition, you can take various cooling shocks orally, such as honeysuckle dew, which also has a special effect on removing heat.

1: There are many reasons for edema. If the edema is simply caused by water retention, it is recommended to drink coix seed tea. Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, and 5 grams of hawthorn. Method: Boil the water and then you can drink it. Efficacy: Clears heat, promotes dampness, and treats edema.

2: Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea. Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses. Method: Brew with boiling water. Efficacy: Clears away heat and dampness, treats edema caused by water vapor, and promotes hair growth.

3: Cassia Seed Tea People with slow intestinal motility (especially obese dieters during dieting) are prone to stool accumulation in the body, causing constipation. Cassia Seed Tea is recommended. Ingredients: Cassia seed. Method: Brew with hot water. Efficacy: Clears the liver and improves eyesight, promotes diuresis and relieves constipation.

Positive heat symptoms include stinging pain, mouth ulcers, swollen and painful gums, bad breath, increased eye discharge, and yellow urine. When you have a sore throat, the key is to reduce it, but not all prescriptions for reducing it are effective. The above are the methods to reduce heat. Friends in need can learn them quickly.