What are the three highs? What should we pay attention to in our diet?

People have to deal with some diseases in their daily work and life. Because people's diet in today's society is very disordered, resulting in many obese people. Obesity can easily bring many diseases. Among them, the three highs are diseases that are very easy to occur in obese people. If you suffer from the three highs, you should pay attention to your own eating habits to avoid aggravating the condition. So, what are the three highs and what should we pay attention to in our diet?

First, what are the three highs and what aspects of the diet should we pay attention to? The "three highs" are the general term for the three diseases commonly referred to as high blood pressure, high blood lipids (dyslipidemia) and high blood sugar. They are "rich diseases" derived from modern civilization, so they are also called "civilization diseases". They are highly prevalent chronic non-communicable diseases. In our country, the "three highs" are famous for their high prevalence, high risk and high medical costs. Hypertension refers to the blood pressure in the circulatory system being higher than normal, usually refers to increased systemic arterial blood pressure, and is a common clinical syndrome. Normally, a blood pressure below 140/90 mmHg is considered normal, while a blood pressure above 160/95 mmHg is considered high blood pressure. Because it happens unconsciously, it is called the "silent killer." Hyperlipidemia refers to high cholesterol or triglycerides in the blood or low high-density lipoprotein cholesterol, which modern medicine calls dyslipidemia. It is the main factor leading to atherosclerosis and a risk factor for the occurrence and development of cardiovascular and cerebrovascular diseases. It has a hidden onset and mostly has no clinical symptoms, so it is called the "invisible killer."

Second, hyperglycemia is when the glucose level in the body's blood is higher than normal. It is an independent pathological change in the body. The lesion site is in the blood and the nature of the lesion is blood sugar metabolism disorder. The clinical manifestations of hyperglycemia can have obvious symptoms, such as dry mouth, frequent drinking, frequent urination, and weight loss; or they can be latent symptoms without obvious subjective discomfort.

What are the three highs and what aspects of the diet should we pay attention to? Currently, most of the diseases of people with the three highs are caused by "eating". They usually eat too much, eat too much fat, do not pay attention to activities, and have an irregular life. Experts at home and abroad believe that to solve the "three highs" problem, we must first start with a balanced fat diet. People with high blood pressure, high blood sugar and high cholesterol should eat less animal oil, sugar and butter, avoid overeating, and avoid drinking strong liquor, coffee and strong tea. You should not consume too much high-salt food, such as pickled food, pickled cucumbers, pickles, etc., as these will make your blood vessels more brittle and your blood vessel walls thicker. You should also not consume food with too much fat, such as fried food, pan-fried food, and greasy meat. It is not suitable to eat refined grains; animal offal, crab roe, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts,