Effective ways to control erections

When a man's yang energy is strong, his penis will remain in a state of congestion for a long time. If it remains erect and does not soften, it will affect his normal life and work. If it is caused by pathological factors, men are advised to go to the local andrology hospital for treatment to check the amount of male hormone secretion. If it is caused by non-pathological factors, some physical methods can be used to relieve the congestion problem and prevent prolonged erection of the penis.

Drink less water at night and don't hold your urine

It turns out that a big reason why men have erections at night is holding back urine, so we should try to drink less water before going to bed at night, urinate cleanly before going to bed, and go to the toilet immediately if we feel the urge to urinate at night.

What should men do if they always have erections at night?

Don’t eat too much for dinner

If you eat too much at dinner, it will put some pressure on the prostate, making you prone to nightmares and causing congestion of the prostate, leading to an erection.

What should men do if they always have erections at night?

Don't touch dirty things before going to bed.

Avoid touching dirty things before going to bed, and keep your body and mind relaxed. This will help improve sleep quality and slow down erections.

What should men do if they always have erections at night?

Rest on time

Don't go to bed too early or too late. You should make reasonable arrangements according to your own situation and rest on time, otherwise it will easily cause insomnia and aggravate erection.

What should men do if they always have erections at night?

Wear soft, loose underwear

Avoid putting pressure on the crotch of your pants when sleeping at night. Try to wear soft and loose cotton underwear to avoid causing an erection.

What should men do if they always have erections at night?

Solutions for waking up at night with an erection

1

If you feel the urge to urinate, just go to the toilet and take a few steps and you will usually feel better; sit on the bed, take a deep breath and relax, and it will be relieved in a while; sleeping on your side can effectively relieve nocturnal erections; using masturbation (not recommended) is also a good method if used properly.