What causes peeling of the soles of the feet? Six factors cause this phenomenon

There are many reasons for peeling of the soles of the feet, which can be mainly divided into six reasons: tinea pedis, dry skin on the feet, dry environment, closed and non-breathable shoes, rapid metabolism, lack of vitamins and weak constitution.

1. The impact of tinea pedis

You may have tinea pedis, which is also known as "athlete's foot" and "foot dampness" in traditional Chinese medicine. It is a skin disease caused by superficial fungal infection, which can be divided into two types: dry and wet. The main manifestations of dry type are dry, rough, thickened, peeling skin on the soles of the feet, and easy cracking in winter; the main manifestations of wet type are small blisters and erosion between the toes, moist and white skin, flushing after the old skin is scratched, and exudation of yellow water. Both are extremely itchy, and both may exist at the same time, with recurring symptoms that are worse in spring and summer and better in autumn and winter.

2. The environment is too dry

When outdoors or in an air-conditioned room, staying by the fire for a long time will cause the skin to lose a lot of water.

3. The skin on your feet is too dry

It is caused by excessive dryness of the feet. In the case of insufficient oxygen or water supply, it is often easy to cause peeling of the soles of the feet.

4. The shoes are closed and not breathable

Sweating on the soles of the feet or wearing closed and non-breathable shoes, or not changing socks or washing feet for several days, and being accustomed to going barefoot at home, can easily lead to fungal infections.

5. Excessive metabolism and lack of vitamins

If there is no trauma or medication, the most likely cause is vitamin deficiency and excessive activity.

6. People who are prone to cracked feet

Most of them have weak constitutions and lack vitality.

What to do if the soles of your feet peel all year round

1. When the skin on the feet peels, most people like to tear or pull it with their hands. If the skin is accidentally broken, it is easy to get infected, so don't peel the skin with your hands after it peels.

2. Replenishing water, drinking more water and eating more vegetables can alleviate the peeling of the soles of the feet.

3. If the skin on the soles of your feet is dry and dehydrated, you can soak your feet frequently, or use some special moisturizing skin care creams for feet.

4. Treat fungal infections with medication and apply ointment.

5. Soak your feet in hot water to soften the cuticle on your heels. Then use a coarser scrub salt to remove excess cuticle and dead skin from the heels. Some girls have thick cuticles on their heels that have not been removed for years. You can use a special heel scrub board to remove them. Apply a nourishing foot cream and wear cotton socks to sleep.