Can Tremella cure constipation?

Tremella is not only known as a wild delicacy , but also a well-known medicine in medicine. Medical scientists of all dynasties in my country believe that Tremella has the effects of "tonifying the kidney, moistening the lungs, promoting body fluid and relieving cough". Modern research has shown that the crude fiber in Tremella fuciformis helps gastrointestinal motility and reduces fat absorption, so it helps with weight loss and has the effect of removing facial chloasma and freckles. It is mainly used to treat lung heat cough, lung dryness dry cough, long-term cough itchy throat, coughing up bloody sputum or blood in sputum or long-term coughing collateral injury rib pain, lung fistula, women's menstrual disorders, lung heat gastritis, constipation, blood in the stool. Although Tremella fuciformis is just an ordinary fungus, it has many benefits to the human body, and treating constipation is one of its effects:

As we all know , constipation is a common digestive system symptom, most of which is caused by bad living and eating habits and lack of physical exercise. Tremella has the effect of moisturizing the intestines and promoting bowel movements, and can treat constipation. In general, eating more vegetables and fruits can help relieve constipation. Regarding the situation you described, you should participate in appropriate physical exercise, eat a light diet, eat more vegetables and fruits, drink plenty of water, eat more foods rich in fiber, and try to eat less greasy, spicy and irritating foods. Long-term constipation can cause skin acne, bad breath, obesity, mental depression and other problems. In severe cases, it can even induce colon cancer and rectal cancer. Constipation not only causes physical pain, but also increases the psychological burden of tension and anxiety.

Tremella soup to treat constipation method:

Soak Tremella in warm water for 12 hours. Soaking Tremella in warm water can maximize its nutritional value. Then stew it over high heat. Remember to add rock sugar. You can drink a bowl every morning and evening. It will take three to seven days to see the effect. You can take it for a month to restore your body to normal. However, this method is not very effective for constipation caused by internal heat.

In addition to its effective effect in treating constipation, Tremella fuciformis also has other beneficial effects on the human body, so you may want to eat more of it.