The efficacy and function of blackberry essence

Blackberry is a fruit native to the American continent. It is rich in vitamins, trace elements essential to the human body and rich in amino acids. It has good effects of lowering blood pressure, softening blood vessels, and improving immunity. Blackberry belongs to the raspberry category in Chinese traditional medicine. It is warm in nature, sweet in taste, enters the kidney, and has the effect of treating male diseases such as impotence. What are the specific effects and functions of blackberry essence?

1. Enhance immunity

Blackberries contain twice as much vitamin C as blueberries. British nutritionist Ursula Aarons said that vitamin C can play many important functions in the human body, helping to enhance the immune system, maintain cardiovascular health, lower high blood pressure, and at the same time improve the body's absorption of iron in the diet and reduce the risk of anemia.

2. Aids digestion

Aarons says blackberries contain more fiber than most other fruits. A handful of blackberries contains 8 grams of fiber, which is more than the fiber content in two cups of wheat, helping to better meet the daily requirement of 25 grams of fiber. Fiber is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.

3. Heal wounds

Blackberries are rich in tannins. Sarah Wilson, chief nutritionist at Princess Grace Hospital in London, said blackberries can help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberry is used as a wound healing agent.

4. Anti-cancer

Blackberries are rich in the antioxidant anthocyanin, says Ahrens. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, blackberries contain a flavonoid compound called C3G, which can effectively treat skin cancer and lung cancer.

5. Eye protection

The lutein contained in blackberries can prevent the formation of retinal spots in the eyes and prevent ultraviolet rays from damaging the eyes.

6. Strengthen bones

Blackberries are an excellent food source of the trace element manganese. A handful of blackberries can meet 50% of the daily manganese requirement. Wilson said manganese helps the body form connective tissue, which is essential for strong bones.

7. Promote healthy cell division

The folate (vitamin B9) in blackberries plays an important role in healthy cell division and growth. Pregnant women are advised to eat more blackberries to reduce birth defects such as spina bifida in newborns.