Why do you urinate frequently in summer? How should you drink water in summer?

Many friends often do not seek treatment when they experience frequent urination and urgency in daily life. In fact, this symptom may be caused by some urinary system diseases. Urethral stones or inflammation can also cause frequent urination. Let’s understand why frequent urination in summer occurs?

1. Drinking too much water leads to

In the summer, because our water intake increases, the frequency of urination will also increase accordingly, resulting in frequent urination. However, from a pathological perspective, some patients with diabetes insipidus and diabetes may also experience frequent urination, but they do not feel any discomfort when urinating.

2. Caused by external stimulation and inflammation

If inflammation occurs inside the bladder, the urinary nerve center will be in an abnormally excited state, resulting in frequent urination and very little urine output. Some other diseases, such as urethritis, vulvitis, balanitis, prostatitis, etc., can cause frequent urination.

3. Non-inflammatory stimulation

If urinary stones occur, frequent urination may also occur.

4. Bladder compression

When a woman is pregnant, her bladder will be compressed, so she often has frequent urination, which is normal.

5. Neurogenic urinary frequency

If frequent urination only occurs during the day or before going to bed at night, it may be neurogenic frequent urination, and symptoms such as urgency and pain may also occur at this time.

How to drink water in summer

1. Drink warm water instead of cold water

Many friends like to drink ice water in summer, which can easily cause capillary constriction, leading to diarrhea or gastrointestinal discomfort.

2. Drink slowly, not quickly

Don’t drink water too fast. You should drink it in several times. Otherwise, it will easily add burden to your heart. It will also easily cause some air to enter the body, causing hiccups and bloating.

3. Drink early rather than late

You should take the initiative to drink water every day. Don’t wait until you are thirsty to drink. At this time, your body is already in a state of dehydration. You should reduce your water intake before going to bed every night.