Several different methods of preventing heat colds

Heat cold is a relatively common disease nowadays. If this disease is not effectively treated, it will cause serious harm to the body. Therefore, many people who have heat cold want to learn several different methods of heat cold prevention in order to prevent it as soon as possible. In order for you to understand it as soon as possible, let's take a look at the introduction below.

Daily habits are key to preventing heat colds

1. Do not set the air conditioner temperature too low

When the weather is hot, people like to stay in air-conditioned rooms. The air-conditioning temperature in some offices is set very low. After a long time, the human body's limbs will feel cold. In addition, the doors and windows are closed, the indoor ventilation is poor, and the air is not fresh. If you go out after get off work and are exposed to the hot air, the sudden change in temperature can easily cause a heat cold.

2. Eat light food, but not raw or cold food

The diet should be light in flavor, avoid overeating raw, cold, greasy and spicy food, and the most important thing is not to be greedy for cold food.

3. Get enough sleep and combine work and rest

In the summer, people go to bed late and get up early, which leads to relative lack of sleep, which can easily damage the heart and mind. In addition, the heat consumes energy and body fluids. If you stay at home or at work all day and do not move, it can easily cause the body's immune function to decrease, leading to the occurrence of colds. Therefore, in the summer, we must first ensure adequate sleep. It is best to take a short nap at noon, about half an hour, to eliminate fatigue and refresh our spirits.

4. Keep a good mood

People's emotions are closely related to the external environment. When encountering sustained high temperatures, the human body will be in an "irritable state". Traditional Chinese medicine says that "heat will hurt the heart." The hot summer weather is most likely to disturb the mind, and may cause emotional changes such as palpitations, irritability, insomnia, impatience, and irritability. People who often suffer from insomnia and anger are prone to decreased immune function, which weakens the body's ability to kill and engulf pathogenic microorganisms, giving the pervasive respiratory viruses an opportunity to take advantage. Therefore, maintaining a good mood and an open mind can also help prevent heat colds to a certain extent.

This article specifically introduces several different methods of preventing heat colds. Many patients who often suffer from heat colds must not ignore the harm of this disease to the body. They must fully understand and learn some different methods of preventing heat colds, and do a good job of preventing heat colds in daily life, so as to avoid heat colds and keep their bodies healthy.