Back pain on both sides

If you work or study in the same posture every day, it will cause the muscles or bones of the body to deform, which will lead to the occurrence of diseases. Back pain on both sides is closely related to bad habits.

. If you have pain on both sides of your back, you should pay attention to the occurrence of spondylitis and osteoarthritis, etc. People with this condition should correct their bad habits in time and maintain good standing and sitting postures.

What causes pain on both sides of the back

1. Ankylosing spondylitis: This disease is very likely to be this disease. This disease is an inflammation of the spinal joints, which mainly manifests as back pain and eventually spreads to the buttocks. In the morning, the pain will be abnormally severe. I hope everyone can pay attention to it.

2. Osteoarthritis: It may also be a problem of osteoarthritis. Generally, the elderly will suffer from this problem. When it hurts, there will be a feeling of joint stiffness, which will improve after activity.

3. Osteoporosis: This disease is limited to pain in the lower back and occurs with severe pain somewhere in the spine.

How to relieve back pain

1. When sitting in an office chair, try to maintain a good posture as when standing. Many of us spend a large portion of our day sitting, so it is important to maintain good posture and effectively support our back. It is recommended to choose a high-quality chair that can support the lower back and make sure that the knees are slightly higher than the hips when sitting.

2. A good standing posture not only looks beautiful, but also protects the function and health of the spine. Standing incorrectly can increase the forces on your back and may also change the structure of the spine itself. When standing, be careful not to let your shoulders hunch forward, sag, or bend sideways.

3. Whether you are at an office party or having fun in a bar, don't stand or sit all the time. Standing in one position for a long time will put too much pressure on the spine. Therefore, standing up and walking around from time to time can prevent lower back pain.

What is the reason for pain on both sides of the back? I believe that after reading the article, everyone already knows some methods to relieve back pain. I also hope that everyone can understand and develop good habits in daily life. When back pain occurs, you can also take these small methods, which will definitely relieve your back pain. If it is still very serious, you must proceed in time to avoid other hazards.