How is the sexual function of a fifty-year-old man?

Generally speaking, after humans enter puberty, they gradually have their own understanding of sex, so they will have sexual desires in their hearts. Especially for some men, men in adolescence are ignorant and naive about sex, but at the same time they are very eager for it. Men generally have stronger sexual functions when they are young, but as they age, their sexual functions gradually decline. So what is the normal sexual function for men at the age of 50?

What is normal sexual function at the age of fifty?

It varies from person to person. Generally young people do it more frequently, maybe every day. As you get older, it will become less and less. It is usually recommended to do it 3-4 times a week at 20-30 years old, 2-3 times a week at 30-40 years old. After 40, you can decide for yourself. Regular sex is beneficial to longevity, while excessive sex will harm your body. The lowest bottom line for having sex is that you will not feel tired after getting up the next day. Under normal circumstances, it is better to have long-term, balanced and maintained sexual intercourse. Even when you are in your sixties or seventies, you should not stop or interrupt it. In this way, you can maintain a certain sexual ability for a long time and live together until old age.

Ways to improve sexual function

1. Prone stretch

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Push-ups

When men engage in sexual intercourse, the waist, back, hands and arms play a very important role, because these limbs are the main force points in the sexual life of men and women. Doing the above-mentioned movements for a long time will help strengthen the supporting strength of the arms, waist and back, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction function of the muscles around the male lower body, and increase local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

3. Cat pose stretch

As the name suggests, this set of movements is shaped like a cat stretch. First, stretch your arms forward and bend over with your palms touching the ground. Then sit back above the knees until your buttocks touch your heels. Keep your knees on the ground and your buttocks on your heels. Try to stretch your arms, head, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

The above are the standards for sexual function of men at the age of fifty and ways to improve sexual function. I hope that through the above introduction of the editor, everyone can have a correct understanding. At the same time, I also hope that if possible, men can exercise more and take more walks when they are fifty years old, which is very good for the body.