What to do if you have hoarseness due to pharyngitis

There are many symptoms of pharyngitis. In addition to causing coughing, sore throat and other symptoms, hoarseness often occurs. Speak in a low voice and don't shout when talking. In addition, gargling with salt water also has a certain bactericidal and anti-inflammatory effect. Of course, this is only a relief method. Anti-inflammatory treatment is also needed. In daily life, you should strengthen your diet and eat more foods that have the functions of clearing heat, detoxifying, clearing the throat and benefiting the lungs.

What to do if you have a hoarse throat due to pharyngitis?

If you have pharyngitis and hoarseness, remember to drink more water. Sip water frequently to keep your body hydrated and your throat moist. Speak in a low voice and rinse your mouth with salt water. But this is just to relieve the symptoms, it is recommended to cure the pharyngitis!

If you have hoarseness due to pharyngitis, you can put a head of raw garlic in your mouth. If you do this for several months, the pharyngitis can be eradicated. It is best to choose purple-skinned single-headed garlic when putting raw garlic in your mouth. At the beginning, the garlic will be so spicy that tears will flow and the oral mucosa will hurt. You can suck it in and spit it out from time to time, and do not bite the smooth surface of the garlic. After you get used to it, you can hold it in your mouth and bite it at the same time. This method is also effective for oral problems such as toothache and hoarseness.

Or you can use pear and rice porridge to treat pharyngitis: 3 pears, 100 grams of rice, and 60 grams of rock sugar. Wash the pears, peel and core them, and cut them into pieces. Wash the glutinous rice, put them into a pot with rock sugar, add appropriate amount of water and cook into porridge. Eat pear porridge. Take 1 to 2 times a day for 3 consecutive days to see results.

Pear and rice porridge nourishes yin and relieves throat. Pear and rice porridge is mainly used to treat hoarseness, itchy throat and cough, or foreign body sensation.

How to effectively prevent pharyngitis?

1. As a student, you may need to read the text aloud every day; as a singer, you may need to sing at the top of your lungs every day; as a host, you may need to host with a high-decibel voice every day. The common consequence of these behaviors is excessive use of the throat, which makes the throat tired, dry, and even hoarse, and there is a foreign body. These symptoms are the precursors of pharyngitis. From this aspect, to prevent pharyngitis, you need to give the throat some rest to prevent the onset of pharyngitis.

2. If the throat can be kept moist all the time, it will not be easy to have problems such as dryness, foreign objects, etc. The way to keep the throat moist is to drink more water, eat throat lozenges, eat foods that have a throat-soothing effect, drink scented tea that has a throat-soothing effect, etc. In short, there are many ways to keep the throat moist. As long as you can do one or two of them, you can effectively prevent the onset of pharyngitis.

3. Friends who have smoked or drunk alcohol know that when we finish smoking or drinking, our throat will feel very uncomfortable. This discomfort may be dryness or phlegm. When these uncomfortable symptoms appear, pharyngitis is not far away. Therefore, to prevent pharyngitis, you must quit smoking and drinking. This is not only necessary to protect the health of your throat, but also an important way to prevent other diseases caused by smoking and drinking.

4. When going out in seasons when the air is very dry, or when the air pollution is very serious, be sure to wear a mask before going out. In addition, it is best not to exercise in such weather, because once people lack oxygen during exercise, they will breathe through their mouths, so that polluted gases will directly enter the throat, endangering the health of the throat and causing pharyngitis.