How to massage eye acupoints?

People's daily activities are inseparable from their eyes, so the eyes are prone to feeling sore and other fatigue. At this time, if you learn some correct acupoint massage methods, it can help relieve fatigue and will not accelerate the rate of myopia. But you need to find the correct acupoints when massaging. Today, I will tell you the specific distribution of acupoints around the eyes, as well as some massage techniques. Come and learn them quickly.

1. Press the Qingming point. The Jingming point is located on the inner side of both eyes, in the depression slightly above the inner corner of the eye, one on each side. We can use our thumbs to apply pressure and press points, paying attention to applying force upwards to the head. It is best to feel a sore and swollen feeling. Hold for a dozen seconds each time, relax, then increase the strength again, and repeat this several times.

2. Circularly massage your temples. The temple is located in the temporal region, between the tip of the eyebrow and the outer corner of the eye, and is a depression about one horizontal finger width backwards. When massaging, clench your hands into fists, raise your thumbs, and press and rub your temples with the tips of your thumbs.

3. Scrape the eye sockets in circles. There are many important acupoints around the human eye sockets, such as Zanzhu, Yuyao, Sizhukong in the upper eye socket, Chengqi, Tongziliao in the lower eye socket. Proper stimulation of these acupoints is very beneficial for the treatment of eye diseases and eye health. After rubbing the temples with your thumb, keep it in the depression and keep it there. Then use the sides of your two bent index fingers to scrape the upper and lower eye sockets from the inner corner to the outer corner.

4. Rub your palms and iron your eyes. Rub your palms together, and after they are warm, place the palms on your left and right eyes respectively, and press gently to transfer the warm feeling generated by the friction to your eyes. This method can promote blood circulation in the eyes. The eyes will feel very comfortable after the operation. It also has the effect of calming the mind and promoting sleep.

This article describes the acupoint massage methods for the eyes in detail. Office workers, students and other people who use their eyes frequently can learn from it. However, the editor reminds everyone to master the correct method, otherwise it may cause some damage to the eyes, so it is best to go to the hospital to consult a professional doctor.