​What causes sweaty hands and feet?

In real life, many people will experience noticeable sweating in their hands and feet when they are nervous or stressed, especially when they are panicked or nervous. Sweating of the hands and feet is usually localized hyperhidrosis caused by hyperhidrosis, which can be caused by some psychological stimulation.

Sweating hands and feet (causes of excessive sweating):

Abnormal sweating of hands and feet is also called hand and foot hyperhidrosis. It is medically known as "localized hyperhidrosis", which usually occurs in young and middle-aged people with large mood swings. There are also genetic factors. Some people have the problem of excessive sweating of hands and feet since childhood. Western medicine believes that it is caused by excessive tension of the sympathetic nerves, while traditional Chinese medicine believes that it is caused by spleen and stomach dysfunction.

Diet conditioning:

People with excessive sweating of hands and feet must improve their lifestyle habits, get enough sleep, exercise regularly, and learn relaxation techniques.

It is advisable to eat more foods that clear heat and strengthen the spleen, such as lotus root, wild rice stem, cabbage, spinach, water spinach, bitter melon, cucumber, tomato, winter melon, celery, white fungus, mung bean, lentil, tofu, coix seed, hawthorn, banana, lotus seeds, and yogurt.

Avoid: stimulating foods such as alcohol, coffee, spicy foods, etc.

Drug treatment:

The treatment of localized hyperhidrosis generally uses vitamin B1, oryzanol, etc. Antiperspirant cream can be applied externally, and it is a Chinese herbal preparation with no toxic side effects.

There is currently no quick-acting treatment for excessive sweating of the hands and feet. Generally, if you want to completely eliminate the problem of excessive sweating of the hands and feet, you need at least several months of continuous treatment.

Acupressure:

It can achieve the purpose of relieving hyperhidrosis.

Emotional fluctuations often induce sweating. The more anxious the patient is, the more he sweats, creating a vicious cycle. In traditional Chinese medicine, this is a manifestation of restlessness and heart fire. Pressing and kneading appropriate acupoints on the heart meridian, pericardium meridian or kidney meridian can help calm the mind and relieve sweating.

Precautions

There is no quick and effective treatment for excessive sweating of hands and feet. Patients should treat excessive sweating with a normal attitude and be patient during treatment to solve the problem.

People with excessive sweating of hands and feet must avoid certain foods, persist in treatment, and use relevant medications under the guidance of a doctor. You can also apply 533 antiperspirant cream, or perform acupuncture and massage to gradually reduce the amount of sweat.