If the gestational sac is relatively low, this may lead to miscarriage, so you must rest in bed in time and do a good job of protecting the fetus. You can take some fetus-protecting drugs, listen carefully to the doctor's advice, and take absolute bed rest. In addition, you must strengthen your diet, eat more fresh fruits and vegetables, and supplement folic acid appropriately. This can play a good role in preventing children's neural tube defects. Resting in bed can promote the healthy development of the fetus. How to nourish the mind and the fetus When the baby is in the mother's belly, everything the mother consumes is directly related to the baby. The mother's mood also affects the baby all the time, so there is the concept of prenatal education. So how should our expectant mothers nourish the fetus? Diet is a very important aspect. Pregnant women should pay attention to choosing daily food that is rich in vitamins, minerals and trace elements and easy to digest. Pregnant women with normal physical conditions do not need to take a lot of supplements as soon as they become pregnant, but they must ensure that the nutritional intake can provide for the pregnant woman herself and the fetus. You can eat fruits every day, such as apples, bananas, kiwis, etc., or you can drink a glass of milk before going to bed. But try to avoid rooster, beef, dog meat, etc. as they can easily cause internal heat and dampness. No matter what, keep a happy mood and control your emotions to keep them stable. Too much emotional fluctuation can have a greater impact on the fetus and can easily lead to miscarriage in the early stages of pregnancy. Stay away from places with strong odors such as paint factories, newly renovated houses, and plastic factories to avoid inhaling toxic substances in the air. Don't wear makeup. If you have to, use cosmetics and skin care products specially designed for pregnant women. How to keep the fetus safe and healthy in the early stages of pregnancy? We all know that the fetus is still in a very unstable state during the first three months of pregnancy, so we need to pay special attention during this period. So, how to keep the fetus safe and healthy in the early stages of pregnancy? 1. Pregnant women must reduce or not have sexual intercourse in the early stages of pregnancy, especially if the fetus is unstable. This is because hitting the cervix will cause bleeding, and if the movement is too intense, the uterus will contract violently due to the vibration of the embryo, causing miscarriage. The mother is also prone to bacterial infection, which is very dangerous. Therefore, couples cannot have sex during the early stages of pregnancy. 2. Don’t smoke, drink, or touch anything containing caffeine, and eat less barbecue. 3. Supplement folic acid. In the early stages of pregnancy, a normal diet of pregnant women can provide sufficient nutrition for the baby. At this stage, more folic acid, iron, B group, etc. need to be supplemented. It provides support for the baby's nervous system development and reduces the possibility of anemia in the mother. 4. Maintain a happy mood, pay attention to rest, and ensure adequate sleep. |
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