What to do if you have too much stomach acid

What should we do if we have too much stomach acid? Many friends will have stomach acid problems. With the increasing variety of food nowadays, there are more and more dinner parties to deal with, and the food we eat every day is also many kinds of food, so there are many times when we have too much stomach acid. In severe cases, it will affect our normal life and work. Therefore, we must pay attention to the phenomenon of excessive stomach acid and try our best to protect our stomach.

Excessive gastric acid refers to the excessive secretion of acidic fluid in the stomach, which exceeds the stomach's own load and protection capacity. Many reasons such as frequent consumption of irritating foods, high nervous stimulation, and taking certain medications can lead to excessive gastric acid secretion. Common diseases caused by excessive gastric acid include acute and chronic gastritis, gastric ulcers, or duodenal ulcers, etc. It can be seen that the troubles caused by excessive gastric acid are very serious. Let us learn about it below.

Symptoms of hyperacidity caused by excessive gastric acid secretion include

1. Acid reflux: Acidic contents in the stomach flow back, often due to excessive gastric acid secretion, and is more common in functional dyspepsia, reflux esophagitis, gastric and duodenal ulcers, and chronic gastritis.

2 Heartburn: The reflux of acidic contents in the stomach stimulates the esophageal mucosa to produce a burning sensation behind the sternum, which is more common in functional dyspepsia, reflux esophagitis, gastric and duodenal ulcers, and chronic gastritis.

3 It is not good to drink milk or soy milk when you have heartburn. Although milk and soy milk can dilute stomach acid temporarily, the calcium protein they contain will stimulate stomach acid secretion, so it is not advisable to drink too much.

4. Heartburn: caused by excessive secretion of gastric acid or increased sensitivity of the gastric mucosa to acid. This symptom is more common in functional dyspepsia, reflux esophagitis, gastric and duodenal ulcers, and chronic gastritis.

Dietary considerations for excessive stomach acid

1. Reduce the adverse stimulation of gastric acid and rough food to the lesion area.

2. Avoid eating irritating foods and foods that promote the secretion of gastric juice, such as high-fiber foods such as celery, leeks, bean sprouts, kelp, as well as broth, fish soup, concentrated juice, chili, mustard, strong liquor, etc. Sour fruits such as strawberries and red fruits should also not be eaten. In addition, try to eat less sweets and sweet potatoes.

3. Avoid eating raw, cold and indigestible foods. The food should be soft, well-rotated and easy to digest to reduce the burden on the stomach.

4. Eat at regular times and in regular amounts, and eat small and frequent meals when necessary. This can reduce free gastric acid and alleviate stomach corrosion. In addition, develop the habit of chewing slowly when eating.

5. If you often have stomach pain or burning discomfort at night, you can drink some warm milk, soy milk or rice porridge before going to bed. In addition, soda crackers and toasted steamed bread slices are also beneficial in reducing gastric juice secretion and neutralizing gastric acid, and patients can eat more of them appropriately.

6. Daily diet should be rich in protein and easily digestible plant fats.

We all know about the related matters of excessive gastric acid. The stomach is an important organ in our body and we must protect it. If excessive gastric acid occurs, we not only need to take medicine, but also avoid eating spicy and irritating foods to reduce the burden on the stomach so that we can recover faster.