How can we keep our spleen and stomach healthy and get sick less often?

As we all know, if we are not feeling well, our lives will be greatly affected and will make us feel quite worried. Clinically, many patients suffer from poor spleen and stomach conditions. This is actually the most commonly overlooked problem, which can cause serious harm to the body. So, what can we do to keep our spleen and stomach healthy and avoid getting sick? Regarding this issue that everyone is very concerned about, let’s take a look at the following introduction.

To strengthen the spleen and stomach, you must first nourish your mood. Ancient sages used “emotional regulation” to treat stomach problems. This to a certain extent shows that emotions have an important influence on the spleen and stomach, so to nourish the spleen and stomach, you must first nourish your mood.

You can often do some exercises that have the function of nourishing qi in traditional Chinese medicine, such as Tai Chi, Ba Duan Jin, Wu Qin Xi, fan dance and various health-preserving exercises. In addition, activities such as jogging, radio gymnastics, shuttlecock kicking, playing billiards, square dancing and ballroom dancing are also good choices.

Scrape the index finger. The acupoints on the index finger of the human body are connected to the stomach and intestines. For people with poor spleen and stomach, who often suffer from constipation or diarrhea, scraping the index finger frequently is good for the spleen and stomach.

Sweet potato, chestnut and pork ribs soup. Sweet potato is mild in nature, sweet in taste, and nourishes the spleen and replenishes qi. Doctors record that sweet potatoes "replenish the middle, warm the stomach, and nourish the five internal organs." Eating them in cold weather can nourish the stomach, digest food and remove accumulation, and can also cleanse the intestines and lose weight.

Comb your hairline. People who have poor physical constitution, are prone to colds, and suffer from insomnia should focus on combing the Du channel and bladder meridian area in the middle of the head, that is, combing from the center of the forehead along the midline of the head to the back of the head, and you can comb back and forth. The Du meridian is known as the "sea of ​​yang meridians," and the bladder meridian is the longest yang meridian in the human body. Combing this area more often can dredge the meridians, regulate qi and blood, and invigorate yang energy, making it difficult for external evil to enter the body and internal evil can be eliminated.

If the spleen and stomach are not in good condition, there will be no appetite, and the whole person will be listless, and various symptoms will follow. It is key to pay attention to prevention and maintenance in daily life. At the same time, we also need Chinese medicine conditioning, find a good local Chinese medicine doctor, and use Chinese medicine to regulate the spleen and stomach. The effect will be very quick.

How can we keep our spleen and stomach healthy and avoid illness? The function of the spleen and stomach is to regulate. If you do not pay attention to daily conditioning, problems will arise in your body. You should maintain a relatively optimistic mentality and not lose your composure when you encounter difficulties and setbacks. Another thing is to develop regular and healthy living habits, avoid overwork, and exercise more often.