Does drinking green tea nourish the stomach?

Everyone has their own eating preferences in life, but if there are some bad eating habits, it will cause certain harm to our health. Many people suffer from gastrointestinal discomfort, which is caused by unhealthy lifestyle habits. Therefore, we should take good care of our stomach in our daily life. So, does drinking green tea nourish the stomach? For this question, let’s take a look at the answer below.

The tea polyphenols in tea are astringent and have a certain stimulating effect on the stomach, especially when the stomach is empty. Green tea has a higher content of tea polyphenols, which will cause more obvious irritation to the stomach. Black tea is made through fermentation and baking. The tea polyphenols in it undergo oxidation reaction during the fermentation process, and the content is significantly reduced. Compared with green tea, it is less irritating to the stomach.

Therefore, even though black tea is warm in nature, which is consistent with the spleen and stomach's preference for warmth, it is not suitable for everyone. People with poor stomachs should also be cautious when drinking black tea, especially if the black tea is too strong. The large amount of alkalinity will neutralize the stomach acid and be harmful to the stomach. Therefore, it makes sense that black tea warms the stomach, but it is different from nourishing the stomach.

The relationship between drinking tea and health cannot be simply defined by this. Tea can be cold or cool, and people's physiques also differ in cold or hot nature. Whether drinking tea nourishes the stomach or hurts it depends on the season and the individual. In terms of the characteristics of tea, tea can be divided into cold and hot. Green tea is cool in nature, while black tea is warm in nature. Therefore, in this sense, it is more suitable to drink green tea in the hot summer, which can have the effect of cooling down and reducing internal heat. On the contrary, in the cold winter, it is suitable to drink black tea.

More importantly, which tea is better for you depends on your physical condition. For people with cold constitution who are usually afraid of cold hands and feet, and have weak spleen and stomach and prone to diarrhea, green tea will undoubtedly make things worse. Such people are more suitable to drink stomach-warming black tea. For people with hot constitution who suffer from liver fire, dry mouth, and pimples on the face, the cooler green tea is more suitable.

Is drinking green tea good for the stomach? In fact, green tea has a certain stimulating effect on the stomach and intestines. It is not recommended to drink too much, especially when drinking on an empty stomach, as it will cause greater irritation to the stomach and intestines. In the summer, drinking green tea does have some benefits, so we cannot completely deny that green tea is not good for the stomach. It depends on how you drink it. In fact, you can protect your stomach health by drinking some porridge every day, eating on time, and not eating irritating food.