Women with kidney deficiency are most afraid of cold. What foods are good for women with kidney deficiency?

1. Eggs

Eggs are nutritious foods, rich in many nutrients. If women want to cure kidney yin deficiency, they should eat more of this kind of food, because most of the reasons why women suffer from kidney yin deficiency are due to malnutrition. After research, experts pointed out that eggs are the best "reducing agent" to restore vitality after sexual intercourse. In many places, people insist on eating eggs every day before the wedding to ensure sexual happiness on the wedding night.

2. Spinach

For women suffering from kidney yin deficiency, this kind of food is absolutely reliable, and it can easily help solve their kidney yin deficiency. Experts remind female friends that they might as well eat more spinach in their daily diet. Spinach contains a lot of trace elements, which can speed up the body's metabolism and is very helpful for dealing with kidney yin deficiency!

3. Longan

Longan, also known as dried drake, is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by liver and kidney deficiency. Longan has the effect of nourishing yin and tonifying the kidney. If a woman suffers from yin deficiency, it is recommended to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial to eat longan regularly for the weak and anemic, the elderly, the frail, the sick and the physically weak.

4. Black beans

Black beans are used for scanty menstruation due to renal deficiency and proteinuria due to chronic kidney disease. Traditional Chinese medicine believes that black belongs to water, and water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, back pain, abnormal leucorrhea in women, and coldness in the lower abdomen. "Compendium of Materia Medica" says: "Black beans have many functions in the kidneys, so they can treat water retention, reduce swelling, relieve gas, control wind and heat, and activate blood circulation and detoxify."

5. Scallops

Dried scallops, also known as scallops, are mild in nature and sweet and salty in taste. They can nourish the kidney and nourish yin. Eating more scallops is good for women. You can cook scallop porridge for consumption. People with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that: "Dried scallops can nourish the kidneys, just like clams." "Bencao Qiuzhen" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

6. Dried longan

Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

7. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.