Does egg white detoxification really work?

Among the many foods that we often eat, there are actually many foods that are beneficial to our health. Everyone knows that diet and health have always been something that society highly recommends. As long as you pay attention to dietary conditioning, your body will generally be healthier. Eggs are relatively good food and have many benefits. So, is egg white effective in detoxification? For this question, please see the introduction below.

Egg white can not only whiten the skin, but also make it tender and remove dead skin. This is because it is rich in protein and a small amount of acetic acid and lysozyme. Protein can enhance the skin's lubrication, acetic acid can protect the skin's slight acidity, and lysozyme can kill bacteria. Together, the two can prevent the skin from bacterial infection. In addition, egg white also has the effect of clearing heat and detoxifying and enhancing skin immune function. People with sore throat, high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid eating or eat less egg white; babies should not eat egg white.

It is not suitable for babies to eat egg white: the digestive system of babies under 6 months old is not yet fully developed, and the permeability of the intestinal wall is relatively high. The protein in egg white is albumin, which has small molecules and can enter the blood directly through the intestinal wall. This foreign protein is an antigen, which can cause the baby's body to produce antibodies. When the baby comes into contact with this foreign protein again, allergic reactions and allergic diseases such as eczema, urticaria, allergic enteritis, and asthmatic bronchitis will occur.

Dietary effects:

1. Egg white is slightly cold and has a clear nature. It can replenish qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, supplement high-quality protein, protect skin, beautify, and help delay aging.

Dietary therapy and medicinal food: Take 50 grams of white sugar and 2 egg whites; dissolve the white sugar with the egg whites, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

2. Take an egg white and some alum, mix well, remove the foam and drink it. It can clear phlegm and relieve cough.

Is egg white effective in detoxification? Egg white has a certain detoxifying effect, and can also whiten the skin and enhance nutrition. However, as mentioned above, it is not suitable for babies under six months old to eat egg white, as it may cause an allergic reaction in children. For adults, eating eggs regularly is a very healthy food and there is nothing to be taboo about.