What should people with hot constitution eat?

Human physique is divided into cold and hot. People with hot and cold physiques have their own food that they can and cannot eat. Today I will tell you what foods people with hot constitution should eat more of?

The diet for people with hot constitution should be light, and they can eat more sweet, cold, and sweet and neutral foods such as red beans, mung beans, celery, and lotus root. It is also appropriate to eat some foods that can clear away dampness and eliminate dampness, such as lotus seeds, Poria cocos, broad beans, duck meat, crucian carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, cabbage, water spinach, etc.

Try to avoid eating spicy, dry, hot and nourishing foods, such as chili peppers, ginger, onions, garlic, etc.; eat and drink less warm foods and drinks such as dog meat, beef, mutton, and wine, as well as hot pot, frying, barbecue and other spicy and warm foods; people with damp-heat constitution should avoid eating pomegranates, dates, and grapefruits, and should avoid overeating and eating too fast, and limit salt intake, otherwise it will aggravate the dampness and heat. In life, we must learn to eat. Only by knowing how to eat can you be healthy. Only health can lead to longevity.