Can I exercise if I have urticaria?

Patients with urticaria know that doctors will specifically advise them not to do strenuous exercise. The reason is that after exercise, the blood circulation in the body will speed up, and the rash areas of urticaria will become red and swollen, which will aggravate the itching of the skin. Therefore, patients with urticaria are generally not suitable for sweating exercises, but reasonable exercise intensity is completely acceptable. This article introduces whether patients with urticaria can exercise. Let’s take a look.

Reasonable exercise is the guarantee of health, and for patients with urticaria, it can also treat urticaria. If patients with urticaria do a good job of daily care, they will reduce the chance of urticaria and the growth rate of urticaria. I hope that everyone is familiar with the basic knowledge of urticaria, the benefits of exercise for the treatment of urticaria, and hope that patients can exercise more in their daily lives. Let's learn about the benefits of exercise for urticaria.

First of all, aerobic exercise can improve the physical health of people with urticaria. As the saying goes, "Life lies in exercise." Aerobic exercise can enable urticaria patients to inhale several times more oxygen than usual during exercise, promote tissue metabolism, provide the body with sufficient nutrients, and enhance muscle strength, endurance, and body immunity. At the same time, the large muscle groups continuously perform rhythmic and tempo exercises, which not only exercise the muscles, but also drive the body's circulatory system to strengthen its function, significantly improve the heart's nutrition and lipid metabolism, thereby enhancing cardiopulmonary function and exercising cardiopulmonary endurance. Therefore, it strengthens the physical constitution and is beneficial to good health.

Second, it can shape the beautiful body of urticaria patients. Various aerobic exercises require the consumption of body calories and the burning of body fat. The longer the exercise lasts, the more fat will be burned, which can reduce the body fat percentage. At the same time, during the exercise, the muscles are well exercised and the body's flexibility is also greatly enhanced, ultimately achieving the goal of weight loss and body shaping.

Third, relieve the mental stress of urticaria patients. Aerobic exercise is a positive way to regulate emotions. It can relieve mental stress, balance mental and psychological state and improve sleep by transferring and regulating the excitability of the body's nervous system. It can be seen that there are some things to pay attention to when patients with urticaria do exercise. They should not exercise rashly, but should choose the right time to exercise and the right way to exercise. Therefore, when patients with urticaria exercise, they must do appropriate exercise according to their physical condition and condition, so as to better help the treatment of urticaria.

Warm reminder: Many people feel a lot of stress when dealing with urticaria, and stress can be relieved through exercise. This not only helps regulate the body's functions, but also makes the patient feel better and is more conducive to the treatment of the disease. Patients take a positive attitude towards life and take a big step towards health!