Tips for whole body whitening, don’t say you don’t know any of them!

In summer, whitening has become the most discussed topic. After all, being whiter will make you look better, but how should you whiten your skin? What are some tips for whitening your skin in daily life?

1. Smooth detoxification

If you want to whiten your whole body, you need to detoxify your body. When toxins and melanin accumulate in the body, they will cause the skin to become darker and dull. Only by allowing the body to excrete toxins smoothly every day can it be the basic factor for whitening the whole body, and it can also solve many other skin and facial problems. Drinking a glass of boiled water on an empty stomach every morning can quickly help the body excrete toxins. You can also rub your belly with your hands to help increase the motivation for bowel movements. This will promote detoxification and will definitely help you achieve the effect of whitening your entire body.

2. Diet adjustment

Whitening is not just maintained by skin care products, but also has a great impact on lifestyle and diet. For example, it is not suitable to eat photosensitive food during the day. You should eat more foods rich in vitamin E, such as kiwi, tomato, cabbage, cauliflower and peanut oil, which can inhibit melanin and whiten the skin. If you want to whiten your whole body, you can’t miss the dietary adjustment.

3. Vitamin C

Vitamin C can inhibit melanin and spots, relieve the damage caused by ultraviolet rays to the skin, and effectively whiten the skin. It can be absorbed by the skin very quickly and has a very significant whitening effect. This ingredient is added to many whitening products. Apply it all over your body after taking a shower to achieve the effect of whole body whitening.

4. Get enough sleep

After 10 o'clock in the evening, the skin will enter a metabolic period. Sleep is the key to whitening. You must ensure more than 8 hours of sleep a day and always maintain a cheerful attitude, and the skin all over the body will naturally become white.

5. Drink plenty of water

Drink a large glass of warm water on an empty stomach in the morning and a small glass before going to bed to allow cells to fully absorb water, which can effectively prevent the appearance of melanin and has a whitening effect. Remember to drink at least 8 glasses of water every day.

6. Travel time

Ultraviolet rays are the biggest enemy of body whitening, so try to avoid going out during periods when ultraviolet rays are strong. The strongest ultraviolet rays in a day are from 10 a.m. to 2 p.m., which can cause great damage to the skin. It is best not to go out during this time, and bring sun protection tools when traveling, such as an umbrella to prevent ultraviolet rays.

7. Sunscreen products

When the sun is shining brightly, you can’t do without sunscreen products. You should apply sunscreen when you go out every day. When you are traveling, apply sunscreen every 3-4 hours because sweating may wash away the sunscreen you applied previously. So you should always pay attention to your skin and give it proper protection.