Now that everyone's quality of life is starting to improve, many people like to eat a variety of nourishing foods, which is good for the body and can bring rich benefits to the body. Bird's nest is one of them, which can beautify the skin, regulate qi and blood, and promote body repair. But you must pay attention to the differences between bird's nests. Let us take a look at the differences between official bird's nests and white bird's nests. Official Bird's Nest The first nest built by the swiftlet is entirely made of a large amount of mucus secreted from its throat which gradually condenses. It is pure in texture and free of any hair. This kind of bird's nest is of the best quality and is the best grade among all bird's nests. It is said that in ancient times, when bird's nests were presented as tribute to dignitaries, clean, complete, and high-quality white bird's nests would be selected separately. Official swallow means the bird's nest given as a gift to dignitaries, hence the name "official swallow". Official bird's nest is a variety of house bird's nests. It refers to white bird's nests with better quality and complete nest shape. Therefore, official bird's nest is the best among bird's nests. Basic effects1. Nourish the lungs and yin, stop lung deficiency cough, and reduce lung qi pathology. Including asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low fever due to lung yin deficiency. 2. Nourish the stomach, stop stomach cold and vomiting. Nausea, retching and intestinal sounds caused by gastric yin deficiency. White bird's nest moisture (%) 9.25 crude ash (%) 8.22 crude protein (%) 58.62 total sugar (%) 24.62 calories (kcal / 100g) 440 modern medical research found that the main components of bird's nest are: water-soluble protein, carbohydrates; trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality. 1000 grams of dry bird's nest contains: 499 grams of protein, 429 milligrams of calcium, 306 grams of carbohydrates, 30 milligrams of phosphorus, 104 grams of water, 49 milligrams of iron, and other nutrients.Bird's nest mainly contains water-soluble protein (high-quality protein) and amino acids such as glycine. The main nutritional component of the human body is high-quality protein. High-quality protein can regulate many functions of the body, promote the growth and regeneration of cell tissues, and repair and rebuild cells. Therefore, it is also used in various beauty cosmetics. The nature of bird's nest is relatively bland, neither cold nor dry. It is especially suitable for consumption during the recovery period after illness. |
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