What to eat to make blood faster and more

Rapid blood production not only maintains normal human functions, but also makes people younger and more attractive, and has a positive impact on the human body from the inside out. As the saying goes, medicine and food have the same origin, good food can also increase the body's hematopoietic function. So what foods can help you produce blood quickly and in large quantities? The more common ones are red beans and peanuts, but there are many more. The following article introduces the more common foods that are beneficial to blood production in daily life.

red beans

Generally speaking, black and red foods can help replenish blood, and red beans are also a well-known blood-replenishing ingredient. For women who are in their menstrual period, eating some red beans properly can help them absorb iron, which is very effective in replenishing blood during menstruation.

Li Shizhen praised red beans as "valley of the heart", and particularly emphasized its role in nourishing the heart. It can help the heart function smoothly, is very helpful for blood production, and can effectively promote the circulation of qi and maintain health.

peanut

Eating peanuts is also very good for replenishing blood. The iron in peanuts can promote blood replenishment. The red skin of peanuts contains glycerides and sterol esters, which are very helpful in promoting bone marrow hematopoiesis, effectively improving the quality of platelets, and also have a certain effect on improving capillary permeability.

It can stop bleeding in a timely and effective manner for various hemorrhagic diseases and help the human body to produce blood.

Angelica

Angelica is a common Chinese medicinal material. Women during their menstrual period can eat Angelica to replenish their blood. It is not an exaggeration to say that it is the best blood-replenishing medicine. When taking angelica, it can promote blood circulation, replenish blood, and promote blood circulation, and it has a good effect in alleviating amenorrhea caused by blood deficiency.

Wolfberry

Wolfberry is both a food and a medicine. Eating wolfberry is very helpful for health care. It can effectively nourish the kidneys and has a good nourishing effect on the liver, which can indirectly achieve the effect of blood replenishment. If conditions permit, you can eat wolfberry and red dates together, which is more effective in replenishing blood.

spinach

Spinach is a common blood-enriching vegetable. Eating spinach can replenish blood. In winter, eating spinach can promote blood circulation.

At the same time, the vitamin C and carotene in spinach can regulate the body's cells very well, and have a certain preventive and therapeutic effect on various bleeding diseases. For people with anemia, it may be a good idea to eat some of it.

Mulberry

Eating mulberries is very helpful for replenishing blood. When eating mulberries, you can absorb iron. The fatty acids in it can continuously break down fat, and have a certain effect on lowering blood lipids and preventing and treating vascular sclerosis.

Eating mulberries can enter the liver and kidneys, and is helpful for nourishing yin and blood, promoting body fluid and moistening dryness. It is suitable for people with insufficient liver and kidney yin and blood, and is very effective in replenishing body fluids.

cherry

Eating cherries can help replenish blood. The iron content in cherries is extremely high, ranking first among common fruits, and can actively and effectively help the body replenish blood.

It is helpful for synthesizing hemoglobin and myoglobin in the body, can effectively prevent and treat the occurrence of iron deficiency anemia, and can also enhance physical fitness.

apple

Although the iron content in apples is not as high as that in cherries, it is still very helpful for health. When eating apples, you can also absorb the malic acid and tartaric acid in them, which can make the iron more easily absorbed by the body under acidic conditions.

For pregnant women, eating apples appropriately during pregnancy can effectively prevent and treat iron deficiency anemia, effectively eliminate edema, and also has a certain effect on relieving fatigue.

hawthorn

Hawthorn is a common fruit. Eating hawthorn has many benefits for health. The iron element in it is the basis for blood production and can promote blood flow.

The acidic taste can effectively help digestion and eliminate accumulation, and it also has a certain effect on bowel movements and detoxification. It can also achieve the effects of promoting blood circulation, removing blood stasis and lowering blood lipids. When there are symptoms of anemia, eating hawthorn can speed up the body's functioning and increase the body's metabolic rate to a certain extent, thereby effectively preventing the occurrence of anemia.

kelp

As a common algae food, eating kelp can lower blood pressure. The iron it contains has a certain effect on blood supplement. Lowering blood pressure and anemia are not actually in conflict, because some people with anemia often also have high blood pressure.

In addition, eating kelp can absorb iodine, which can promote the secretion of thyroid hormone, and is helpful in speeding up the body's metabolism and promoting blood circulation.

Tremella

In life, eating Tremella fuciformis properly is very helpful for whitening. In fact, eating Tremella fuciformis is also helpful for nourishing and replenishing blood.

This is because Tremella has the function of nourishing the kidney and strengthening the sperm, and has a certain effect on nourishing the liver. This can effectively promote the body's hematopoiesis to a certain extent, and is also good for protecting the heart, effectively achieving the effect of health care.

The above is a simple description of how eating some foods in life can help the body replenish blood. In the diet, eating these foods can effectively replenish blood and has a very good effect on preventing anemia. I hope everyone can eat some of them appropriately in life to make you younger.