Foods that nourish yin and yang for women

Many people pay more attention to nourishing yin and tonifying the kidney in life, while some people are more concerned about nourishing yin and tonifying yang. It is very important to regulate the body's yin deficiency first and then replenish yang. This can relieve the lack of qi and blood in many people with yin deficiency and yang deficiency, and even symptoms of physical weakness, which will cause great harm to the body, but you need to pay attention to adjustment in daily life and cooperate with diet treatment.

Shrimp, a food that nourishes Yin and replenishes Yang - Shrimp is delicious and has high tonic and medicinal effects.

Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and kidney, replenishing essence, and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite.

People who often eat shrimps have a strengthening effect on their bodies. Mussels - Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual fatigue, diabetes and other symptoms. Men can strengthen their bodies and enhance their sexual function by eating it regularly. Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence.

It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loaches regularly to nourish and strengthen their bodies. Donkey meat - As the saying goes: dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is high in protein, low in fat and cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving restlessness. Donkey kidney is sweet and warm in nature, and has the effects of benefiting the kidney, strengthening yang, and strengthening tendons and bones. It can treat impotence, weakness in waist and knees, etc. Oyster - Oyster is also known as clams and oysters.

It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and suppressing yang, tonifying the kidney and astringing semen. Men who eat oysters regularly can improve their sexual function and sperm quality. It has a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence. Quail - As the saying goes, if you want to eat birds, quail is the best. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top-grade wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and assist yang. Men who regularly eat quail can enhance their sexual function, increase their strength and strengthen their muscles.

Pigeon meat - White pigeons have strong reproductive capacity and a strong sexual desire, and male and female mate very frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to boost yang energy and strengthen the body, believing that it has the effect of replenishing kidney qi and strengthening sexual function.