My stomach swells after eating a little

Gastrointestinal diseases are very common in life. Today's pace of life is fast and many people do not pay attention to their diet. Long-term bad eating habits can easily lead to various problems. Stomach bloating after eating a little bit is related to many factors, which can be mainly divided into physiological and pathological aspects. We need to judge the situation based on whether it occurs occasionally or frequently, so as to make the best solution.

1. The causes of stomach bloating are:

1. Gastrointestinal motility disorders - such as acute and chronic gastritis and gastroptosis, which cause abdominal distension due to weakened gastric motility;

2. Increased gas production in the gastrointestinal tract - such as indigestion caused by improper diet, gastrointestinal flatulence caused by intestinal flora imbalance and abnormal fermentation;

3. Diseases of the liver, gallbladder, and pancreas can also cause abdominal distension due to digestive dysfunction, chronic gastrointestinal obstruction such as duodenal stagnation, pyloric obstruction, etc. Abdominal distension is obvious after meals, especially after dinner, but mild when fasting. This is mostly due to weakened digestive function and a relative increase in the contents accumulated in the gastrointestinal tract.

2. Pay attention to gastrointestinal conditioning after bloating occurs:

1. Eat regularly, eat easily digestible food, do not overeat, avoid tobacco, alcohol, strong tea, coffee, and irritating food, avoid raw, cold and carbonated drinks, etc.

2. When you have indigestion, you should eat pasta (especially leavened dough), millet porridge, etc. Millet and steamed buns are good for the stomach and can be used as staple food. Rice contains a lot of acid, so you should eat less rice.

3. People with abdominal bloating should eat less gas-producing foods and sweets. Such as sucrose and foods that are easily fermented to produce gas, such as soybeans, sweet potatoes, soybeans, etc.

3. Recommend a little trick for bloating:

In fact, it is quite simple. In the countryside, you can pick some purple-flowered bitter vegetable tea, boil water with purple-flowered bitter vegetable and drink it, and add brown sugar. Due to the lack of reasonable diet structure and irregular daily life, the cold evil from outside can invade, and the yin and yang lose balance. The gallbladder is affected and its contraction function decreases, bile secretion decreases, and food stays in the stomach and intestines for too long, which will increase the burden on the stomach and stimulate the continuous secretion of gastric acid, which in turn causes bloating. The gas goes up, and you will feel like burping, bloating, and drowsiness. You will feel a slight discomfort at the edge of the right abdominal ribs, and you will feel that the root is in the gallbladder. Take the time to go to the countryside to dig some purple-flowered bitter vegetable tea with roots, boil the soup and add brown sugar. The amount of brown sugar is appropriate. It is native to Guannan, Jiangsu. Add some more after cooking and drink it while it is hot. It will bloom purple flowers and cook the soup. Eat light food with less oil, eat less raw, cold, greasy and spicy food, don't stay up late at night, and get more rest.