At what age do bones close?

Everyone wants to be tall so that they can give others a better impression and feel more satisfied. But after reaching a certain age, people's bodies will stop growing. This is because their bones have begun to close and they will no longer grow taller. So, at what age do bones generally close? Regarding the issue of bone growth that everyone is concerned about, let’s take a look at the following introduction for more information.

After the epiphyseal line closes, the potential for growth is lost. Generally, the epiphyseal line closes at the age of 20 for women and 22 for men. It is recommended to go to the hospital to take an X-ray of the hand to see whether the epiphyseal line is closed. To promote bone growth, you need to pay attention to the following points:

Healthy diet

Nutrition is the primary factor in body growth. You must ensure your daily intake of protein and calcium. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus. Also remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated beverages, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning.

Get enough sleep

It is scientifically proven that the time for human height growth is between 10 pm and 2 am every day. If you miss this period, it will be difficult to grow taller.

Exercise regularly

Sports that involve jumping movements such as football and basketball are very helpful in growing taller. The stretching exercises that teenagers do during school hours can help stretch the body. But please note that you must grow taller in a healthy way and don't exercise too much as it is not good for your height. Just do it in moderation. Stretching when you have free time at work is also good for your body.

At what age do bones usually close? If you really want to know whether your bones are closed, you need to go to the hospital for a check-up. However, in order to make yourself grow taller, before the bones close, everyone needs to pay attention to diet and nutrition, get more rest, and participate in more sports, all of which will help your body grow taller.