How to detoxify the lymph nodes on the face?

For women, if they want to stay healthy, in addition to paying attention to health care in daily life, they should also pay attention to detoxifying the body in a timely manner. In addition to detoxification to ensure the body is in a healthy state, it will also improve the quality of the skin. We all know that there is a lymphatic system in the human body, and it is distributed over a wide area. So, how do you detoxify the lymph nodes on your face?

Massage at home also requires preparation, and you should pay attention to the following points:

1. Makeup must be removed first.

2. Make sure your hands are clean.

3. People with long hair need to tie up all their hair.

4. You can prepare massage oil according to your personal preference.

Then relax and start our massage tutorial.

STEP 1

From the chin along the jawbone to behind the ear.

First, use your hands to gently apply the massage oil on the chin along the jawbone to behind the ear, and slowly move in circles to cover the entire massage area. Then use the tip of your index finger to gently press from the chin along the jawbone to the hairline behind the ear, and then press in a roundabout way. Repeat this three times in a row.

STEP 2

Lower neck to clavicle.

Similarly, use essential oil to rub the entire neck in circles, lift your chin, and gently wipe the neck from top to bottom with your hands. You can use both hands at the same time. Remember to use moderate strength. The greater the strength, the more obvious the effect. Gently and rhythmically massage the neck from left to right and from right to left. Repeat 3 times in a row. It can not only promote lymphatic detoxification, but also reduce neck pain!

STEP 3

From the middle of the forehead to the hairline, go around the back of the ears and slide to the collarbone of the neck.

Use your fingertips soaked in massage oil to gently apply from the center of your forehead to the hairline, around the ears and then to the collarbone of your neck, gently rubbing all the way. Make sure there is enough massage oil on your fingertips to avoid rubbing the skin too dry and causing pain. At the same time, pay attention to the strength and don't let yourself feel uncomfortable. Repeat 3 times in a row before moving on to the next movement.

STEP 4

From the eye tip, follow the cheekbone to behind the ear, and then slide down to the collarbone of the neck.

Place your fingertips at the corners of your eyes and start the fourth movement. From the corner of the eye down along the upper cheekbone all the way to behind the ear, and then slide down to the collarbone of the neck. When doing this movement. You can place your elbows on the table and then do it with both hands at the same time. It is a bit similar to the posture of our eye exercises. Pay attention to completing the movements in one go without stopping in the middle. Control the speed and repeat it three times in a row. This action can also reduce eye strain.

STEP 5

The nose wing runs along the bottom of the cheekbone to behind the ear, then down the neck to the collarbone.

The last action. The general action is the same as the previous one, but this time the starting point is on the nose wing. The fingertips move from the nose wing along the lower part of the nasal bone to behind the ear, and then slide to the clavicle of the neck. Repeat this action 3 times in a row.