What to do if you are weak in summer

In the summer, the weather is hot, and people often feel upset and don't like to eat. This may cause the body to be weak and lead to insomnia and other conditions. At this time, you must pay attention to rationalization, get enough rest, pay attention to moderate exercise, and then strengthen your diet. You can use some better methods to achieve the relief effect, such as the Tongzhou auxiliary method, which is good in relieving fatigue.

1. Tongzhou auxiliary method

Posture, breathing, and mind: Use a high-support posture and practice it on any place over two feet high, such as the armrest of a sofa, table, or bedside. Start by doing simple mechanical movements, ignoring your breathing and not adding mindfulness. When your arms feel slightly sore and tired, start adding mindfulness and coordinating your breathing.

Inhale as your body moves downward, using all the pores of your body to breathe in fully. When standing up, support your body with your hands, relax your whole body, and don't rush to do continuous movements.

Rest for a while during the process of standing up, and exhale when standing up, imagining that the true Qi in your body goes up along the coccyx, through the Du meridian, and Baihui to descend into the lower Dantian and perineum. Do one circle with one breath, and after holding the position for a while, relax and stand for a while before finishing the exercise.

2. Exercise before sleeping

Begin by lying on your back, relaxing your whole body, placing your hands on both sides of your body, and practicing body breathing. When you inhale, imagine that the true energy in the universe is being sucked in through the pores of your whole body. When you exhale, imagine that the diseased and turbid air in your body is being expelled through the pores of your whole body and penetrate the sky.

After doing it for a while, give up the idea of ​​inhaling and exhaling, let everything take its course, and just be aware that you are still practicing. You can also practice in a side-lying position, with your body lying on your right side, with your right palm facing up and placed on the side of your head, your left hand on your left hip, your legs bent naturally, and breathe with your body, maintaining the same intention as above. You can fall asleep while practicing, and do not rush to get up when you wake up. You can close your eyes and practice breathing in bed. Wait until you feel the energy in your whole body, then get up. This method of falling asleep while practicing and getting up after practicing is equivalent to practicing all night. All such situations are good phenomena. There is no need to panic or be happy. You should pay attention to staying calm and let everything take its course.

3. Walking exercise

When walking, your heels should touch the ground first, and you should take one step at a time. When breathing, use body breathing, that is, when inhaling, imagine that the true energy in the universe is absorbed into the body through the pores of the whole body. When exhaling, imagine that the diseased air, turbid air, and fatigue air in the body are ejected through the capillaries of the whole body and penetrate the sky. Breathing should be combined with the speed of walking, and it is not advisable to walk fast.

4. Running exercise

Posture: jogging, breathing, mindfulness

Body breathing, that is, when inhaling, imagine that the true energy in the universe is absorbed into the body through the pores of the whole body. When exhaling, imagine that the diseased air, turbid air, and fatigue air in the body are ejected through the capillaries of the whole body and penetrate the sky. The breathing should be combined with the speed of running, and it should not be too fast.

Precautions

When practicing running, keep the tip of your tongue against the upper gum at all times. When saliva appears in your mouth, it indicates that your endocrine system is active and you can swallow the saliva in a few gulps. When jogging, don't let your body move up and down too much, and be gentle.