Is cervical pressure a cervical spondylosis?

Is the feeling of pressure in the cervical spine caused by cervical spondylosis? In my country, cervical spondylosis has become more common among younger people. Nowadays, even students who go to school have some cervical problems. This also shows how high the incidence of cervical spondylosis in my country is. However, because cervical spondylosis has many symptoms, many patients may not know that they have cervical spondylosis. For example, the feeling of pressure in the cervical spine is a typical symptom of cervical spondylosis. So how to treat cervical spondylosis?

The main symptoms of early cervical spondylosis are soreness and tightness in the neck, shoulders and back, headache, dizziness, and numbness of the upper limbs. The symptoms are relatively mild and no special treatment is required. Pay attention to the following adjustments.

First, pay attention to proper rest and avoid lack of sleep. Lack of sleep, excessive work stress and maintaining a fixed posture for a long time will lead to excessive tension in the nerves and muscles and intensify the symptoms of cervical spondylosis.

Second, change your pillow habits. The physiological curvature of the cervical spine (referred to as cervical curve) is not static. As age increases, the cervical spine will undergo degenerative changes and cervical bone hyperplasia, which will cause the cervical curve to change, and even straighten or hyperextend the cervical curve. In addition, when people have improper posture and bad living habits for a long time, such as working with their heads down for a long time, sleeping with a high pillow, or neck trauma or cold, the physiological curvature of the cervical spine is also prone to change. Changes or disappearance of the cervical curvature often means poor vertebral stability, narrowing of the intervertebral space, smaller intervertebral foramen, vertebral degeneration, nerve compression and chronic injury to the cervical extensor muscles.

Third, actively exercise, especially exercise the neck, shoulder and back muscles. Correct exercise can strengthen muscle strength, strengthen the normal physiological curvature of the cervical spine, increase the stability of the cervical spine biomechanical structure, and promote blood and lymph circulation, which is beneficial to the recovery of cervical spondylosis.

Fourth, hot compress can be used to relieve local neuromuscular tension.

Do you know that the feeling of pressure in the cervical spine is cervical spondylosis? You also understand how to treat cervical spondylosis. In fact, the best way to treat cervical spondylosis is prevention. If people can exercise their cervical spine properly and do not play computer games for a long time or lower their heads to play with mobile phones, the possibility of suffering from cervical spondylosis is very low, so there is no need to worry about cervical spondylosis.