Summer diet and health care, these three can relieve heat and reduce heat

If people want to maintain health through diet in summer, they should eat more recipes that can relieve heat and reduce internal heat. So, what recipes are good for summer diet and health?

Winter melon and pork ribs soup

Winter melon and pork ribs soup is a delicious soup. The main ingredients are pork ribs and winter melon. It has a fresh taste, the soup is clear and pleasant, and it is cool in nature and sweet in taste. Winter melon has the effects of clearing heat, resolving phlegm and strengthening the stomach. This soup is most suitable for consumption in summer, and has the effects of relieving heat, reducing swelling, promoting diuresis, and reducing internal heat.

Ingredients: spare ribs, winter melon, wolfberry, and scallops.

Method: 1. Boil water in a pot and blanch the ribs. Remove from the pot, wash and drain, and set aside.

2. Wash the winter melon, peel it, remove the pulp and cut it into pieces. Soak the scallops until soft, tear them into strips and set aside.

3. Add water to the soup pot, add the ribs after boiling, turn to low heat, and simmer for about one and a half hours.

Colorful seasonal vegetables

Because summer is a season that does not require too much decoration, it is passionate and colorful. It is said that if people eat 5 kinds of vegetables or fruits a day, the nutrients they absorb will be balanced enough. Therefore, such a cold dish that can stimulate the taste buds without too much complicated process is undoubtedly the darling of the seasonal dining table.

Ingredients: 2 bell peppers, 1 broccoli, some winter bamboo shoots, some black fungus, olive oil, steamed fish soy sauce, chicken essence, sugar, pepper oil, and freshly ground white peppercorns.

Method: 1. Add a little salt to boiling water.

2. Put the chopped broccoli into boiling water and blanch it.

3. Put the cut bell pepper rings, winter bamboo shoots and fungus into boiling water and blanch them.

4. Rinse the blanched ingredients with cold water.

5. Serve with seasoning and sprinkle with freshly ground white pepper.

Fresh Fruit Eight Treasure Porridge

Eight Treasure Porridge is a favorite of most people because it not only strengthens the spleen and stomach, but also eliminates stagnation and loses weight, and has the effect of invigorating qi and calming the mind. Health preservation is popular in today's society, and diet therapy is a very effective way of health preservation. Drinking porridge for health preservation is a health preservation method highly recommended by the medical community. Porridge can replenish yin fluid, generate gastric fluid, strengthen the spleen and stomach, and replenish deficiency, making it most suitable for health preservation. There are many varieties of it, not just the ordinary eight-treasure porridge, but also many other "variants".

Ingredients: oats, glutinous rice, lotus seeds, buckwheat, red beans, red dates, coix seeds, wolfberries, tangerine peel, black beans, water chestnuts, a little glutinous rice and millet.

Method: 1. Rinse all the ingredients with clean water, add boiling water and simmer over low heat for 1.5 hours, then add rock sugar to taste.

2. Eight Treasure Porridge can be eaten hot, but now it is very hot, so the best way to eat it is of course to let it cool down and eat it with fresh fruits or milk.