What are the effects and functions of sour jujube seeds?

Ziziphus jujuba seed is a common plant. It is green when it grows and turns red after it matures and is dried. It has strong medicinal value and can also be used to make tea to help improve sleep quality. The functions are introduced below.

Sour jujube has now entered the homes of many ordinary people, which is inseparable from its cheap price and various functions. The specific effects of drinking sour jujube kernel soaked in water are as follows:

First: Contains a variety of essential nutrients for the human body

As a kind of traditional Chinese medicine, sour jujube contains a lot of nutritional value, including multiple vitamins, a large amount of fatty oil, triterpenes, jujube kernel saponins and protein, which are all necessary for the normal functioning of the human body. Regularly taking Chinese jujube seeds has a good effect of calming the mind, reducing sweat and nourishing the liver. It is very effective in treating physical weakness, poor sleep and sweating.

Second: Nourish the liver

Experts tell us that eating more jujube seeds on a daily basis can have a very good health-care and health-preserving effect on the liver. Because drinking sour jujube seeds soaked in water can benefit the liver qi and strengthen the muscles and bones, effectively promoting physical health.

Third: Regulate blood pressure and blood lipids

Modern medical research has found that Chinese jujube seeds contain total jujube glucosides. After entering the body, this substance can effectively lower the cholesterol in the serum and increase the content of high-density lipoprotein. Experiments have also found that sour jujube can not only regulate blood pressure and blood lipids, but also has a good preventive and therapeutic effect on arteriosclerosis.

Fourth: Sedation and hypnosis

The most familiar effect for the public is the sedative and hypnotic effect of drinking sour jujube seeds soaked in water. Chinese jujube seeds have a very obvious sedative effect. They can effectively regulate the central nervous system, put the body into a sleep state, and effectively increase sleep time. If you feel upset, can't sleep, or have poor sleep quality, drinking sour jujube seeds in water is a good solution.