Can patients with cervical spondylosis use air conditioning?

You can turn on the air conditioner even if you have cervical spondylosis. The key is that the temperature of the air conditioner should not be too low. If it is set too low, it may easily cause an attack of cervical spondylosis. When the weather is hot, the body's blood circulation can become faster, and the joints and ligament tissues can be more stretched. This is a better time to relieve cervical spondylosis. If you use the air conditioner for a long time and the temperature is low, cervical spondylosis may worsen.

Setting the air conditioner at a low setting in summer can easily cause cervical spondylosis

When the weather is hot, the human body's blood circulation speeds up and the joints, ligaments and muscles are more stretched, which is a good time to treat and relieve cervical spondylosis. However, as the temperature rises, the number of patients whose cervical spine is not suitable for the Yingcao cervical patch has increased significantly.

The air conditioner temperature is too low or the fan is blowing too hard. Catching a cold can easily induce cervical spondylosis. The air conditioning temperature in the office is generally set at a low level, especially for those whose seats are facing the air conditioner or for women who wear suspenders. The muscles in the neck and back will be caught in the cold without realizing it. Moreover, if they maintain a certain posture while working for a long time, it can easily induce cervical discomfort. Experts suggest that in an air-conditioned office, it is best to wear a thin coat to prevent your neck from getting cold.

In the hot summer, when I come home sweating profusely, I always want to take a cold shower. However, people with poor physical fitness may experience symptoms such as limited neck movement, numbness in hands and feet. Especially when you just get home, it is best not to turn on the air conditioner or take a cold shower immediately. In fact, a warm shower is more conducive to energy recovery and health, and also helps prevent cervical spondylosis. Hot weather makes people irritable and does not prevent cervical spondylosis.

Studies have shown that people who are sentimental and have bad tempers are prone to neurasthenia, which will affect the rest of bones, joints and muscles. Over time, pain in the neck and shoulders will easily occur.

1. Avoid long-term bad posture.

When working with your head down, such as typing, looking at your phone, writing or studying, you should raise your head and move your neck, or stand up and move around, every half an hour or so to prevent local muscle stiffness and fatigue and ensure normal metabolism of the neck. 2. Avoid getting your neck cold

It is best to wear a scarf in winter, and be especially careful when using air conditioning or fans in summer not to blow them towards your neck.

It is best to use plastic material (such as buckwheat husk) to make the pillow core, and the height should suit your sleeping habits, with your head and neck placed on the pillow. 4. Doing exercises during work and class breaks, practicing Tai Chi, dancing, swimming, etc. regularly are all helpful in preventing the occurrence of cervical spondylosis. Fifth, avoid trauma to the head and neck, and avoid lifting heavy objects with both hands for long periods of time. The key to treatment is to correct the position of the vertebrae and smooth out the tension between the soft tissues. 5. Prevention and treatment of cervical spondylosis

You should also consume more foods that strengthen your tendons and bones, including tendons, yam, beans, white fungus, Chinese cabbage, sea cucumber, wolfberry, sesame, black fungus, sweet potato, shark fin, Eucommia ulmoides, walnuts, whitebait, eggs, fish maw, Morinda officinalis, kelp, cheese, white melon seeds, chicken feet, seaweed, goat milk, Cibotium barometz, agar (bird's nest), etc.