How to treat tinnitus by yourself? An old Chinese doctor teaches you how to treat tinnitus by yourself

Tinnitus is a relatively common disease. When tinnitus occurs, a buzzing noise occurs in the ears or head cavity, which makes people upset and affects their lives. If the tinnitus is severe, you need to go to the hospital for examination and treatment. If the symptoms are mild, you can adopt self-treatment methods.

1: The more commonly used methods for treating tinnitus. Cover your ears with the palms of your hands that have been rubbed warm, completely closing your palms and ears. Then suddenly release your palms. Repeat this process 30 times.

2: Common acupoint massage for treating tinnitus: Massage the Hegu point (extend your arm, put your palm down, put your thumb and index finger together, and locate the point at the highest point of the muscle) 80 times. Do the above movements once every morning and evening. In addition, massage in time when tinnitus occurs. If you persist for a long time, you will see results, so patients may as well give it a try. Use the thick end of a round-headed chopstick (heated in boiling water) to insert it into both ear canals, insert and remove it 50 times, and then do circular massage 50 times. While doing this, click your teeth 50 times. Do this twice a day, morning and evening. After finishing, rub your ears and ear roots with the palms of your hands until they become warm. This method has obvious therapeutic effect on neurological and ischemic tinnitus.

3: First, use your index finger and thumb to gently massage the Tinghui point (located in the front and lower part of the auricle, flush with the small notch, in the depression when your mouth is open) for about 5 minutes, about 350 to 400 times. 2. Beat the Heavenly Drum 50 times. Rub your palms together to warm them up, cover your ears with the palms, and press your ten fingers on the back of your head. Then put your index finger on top of your middle finger and tap the area below your occipital bone so that you can hear it in your ear, similar to the sound of beating a drum.

4: Pulling the ears with both hands is also a common method of treating tinnitus. Make fists with both hands, pinch the earlobe with the thumb and index finger and pull downwards, with the thumb at the back and the index finger bent in front, pull dozens of times. Then spread out the index and middle fingers of both hands, and rub the base of the ears with the middle finger in front and the index finger in the back. One up and one down counts as one time, and rub it dozens of times in total.

1: Distract attention: Add healthy hobbies and activities, engage in things that arouse your interest, maintain a busy and rhythmic lifestyle, talk more with friends, do more outdoor activities, and avoid being alone indoors for a long time. These can all help distract attention and get rid of the boredom of the mental state, but avoid excessive stimulation, busyness, and taking on heavy responsibilities.

2: Of course, everyone's living environment and experience are different, and the methods of distracting attention will also be different. Most of those who have not gotten rid of the trouble of tinnitus have not found a suitable way to readjust their lives. Don't be discouraged, but explore the method of relieving tinnitus that suits you with a positive attitude.

3: Use environmental sounds to reduce tinnitus: Although tinnitus sufferers react differently to external environmental sounds, most can find one or several external sounds that suppress their tinnitus. Among them, music is the most ideal. Try to cultivate your interest in music, which can not only mask tinnitus, but also divert attention, make you feel happy, and relax mentally.

Foods containing elements such as vitamin D, iron, and zinc can effectively prevent tinnitus. These foods mainly include lean meat, beans, fungus, seaweed, mushrooms, various green leafy vegetables, radishes, tomatoes, etc.