What should men eat if they have dampness?

There is a saying that goes, "All diseases are easy to cure except dampness, and heavy dampness is difficult to remove." Whether it is a man or a woman, there will be some moisture in the body to a greater or lesser extent. If a man has too much moisture, his body will show some symptoms, such as eczema. You can remove moisture by eating foods such as coix seed, red beans, and bananas, but as for the effect of removing moisture, you still need to persist. Let's learn in detail what to eat for men with too much moisture?

What should men eat if they have too much moisture in their body?

1. Watermelon

One of the main summer fruits. Traditional Chinese medicine often uses watermelon rind (also known as watermelon green skin), watermelon pulp and watermelon frost (crystals formed by the juice that seeps out when Glauber's salt is placed in the watermelon) as medicine. Sweet and cold in nature. Enter the heart, stomach and bladder meridians. It has the effects of relieving heat and restlessness, promoting fluid production and quenching thirst, and promoting diuresis and lowering blood pressure. It can be used for excessive heat in summer, sweating that damages body fluids, irritability, thirst, and scanty urination. It also has certain therapeutic effects on stomach heat, toothache, high blood pressure, etc.

2. Melon

Also known as cantaloupe and pear melon, Chinese medicine often uses its seeds and fruit stems to treat diseases. Sweet and cool in nature. Enter the stomach, large intestine, and bladder meridians. It has the effects of clearing away summer heat, relieving thirst, promoting urination and facilitating bowel movements. It can be used for summer heat, irritability, thirst, difficulty urinating, and constipation.

3. Loquat

Both its fruit and leaves can be used as medicine. Loquat is bitter and flat in nature. Enters the spleen, lung and liver meridians. Efficacy: Resolving phlegm and relieving cough, soothing the stomach and relieving vomiting. It can be used for cough with sticky phlegm that is difficult to cough up, as well as stomach heat, thirst, vomiting, etc.

4. Sugarcane

Sweet and cool in nature. Enters the lung and stomach meridians. Efficacy: clearing away heat, promoting body fluid, relieving gas and moistening dryness. It can be used for heat disease damaging body fluid, thirst, short and red urine, constipation, and dry cough.

5. Banana

Both the skin and fruit can be used as medicine. Sweet and cold in nature. Enters the lung and stomach meridians. It has the effects of clearing away heat and detoxifying, promoting diuresis and relieving constipation, cooling blood and stabilizing pregnancy, etc. It can be used for summer heat carbuncle, heat-induced constipation, etc.

6. Peach

Sweet, sour and warm in nature. Enters the liver and large intestine meridians. It can promote the production of body fluids, moisten the intestines, promote blood circulation, eliminate accumulation, and lower blood pressure. Unripe dried peach fruit is called peach kernel, which can be used to stop sweating and relieve pain; peeled peach pits are the traditional Chinese medicine peach kernel, which can promote blood circulation, remove blood stasis, and moisten the intestines and promote bowel movements.

Diet therapy for men to remove dampness:

1. Bamboo shoots and watermelon rind stewed with carp

Ingredients: 1 carp, 500 grams of fresh bamboo shoots, 500 grams of watermelon rind, 60 grams of black-eyed peas, and appropriate amounts of ginger and red dates.

Preparation: Remove the hard shell and old skin of the bamboo shoots, slice them horizontally, and soak them in water for 1 day for later use; remove the gills and internal organs of the carp, but keep the scales, wash them and fry them in oil until they turn yellow; wash the black-eyed peas, watermelon, ginger, and red dates, and remove the pits of the red dates; put all the ingredients into a pot of boiling water, boil them over high heat, then simmer over low heat for 2 hours, and finally add salt before serving.

2. Red bean and pork bone soup

Ingredients: red beans, lotus roots, tangerine peel, pork bones.

Preparation: Wash the red beans, drain and set aside; peel the lotus root, wash and cut into pieces; soak the tangerine peel in water until soft, scrape the flesh and wash and set aside; wash the pork bones, put them in boiling water for about 5 minutes to remove the blood, then pick them up and set aside. Prepare a casserole, put in all the ingredients, add appropriate amount of water, boil over high heat for 20 minutes, then turn to low heat and simmer for 2 hours after the water boils, then add seasoning.

3. Pork tendon stewed with isatis root and ginger

Ingredients: 60 grams of pork tendon, 8 grams of isatis root, 1 slice of ginger, half a candied date.

Method: Wash the pork tendon and cut it into large pieces; wash the isatis root; prepare a stewing pot, put all the ingredients in it, cook over high heat for 3 hours, then put it into a thermos bottle until it becomes room temperature, add salt to taste and serve.