What are the benefits of massage for the body?

It is particularly popular nowadays to use traditional Chinese medicine methods to maintain health, especially Tuina and massage, which have been sought after by a large number of people. Many people have reported that after scientific massage, their body and mind are greatly relaxed. In addition to this, what other effects and functions can it have? If you want to know more, please read the article prepared by the editor.

1. Unblock meridians, promote qi and blood circulation. Since massage is mostly based on acupuncture points along the meridians, massage stimulates the corresponding acupuncture points. Therefore, it can make Qi and blood flow through the meridians, prevent Qi and blood from stagnating, and achieve the purpose of dredging the meridians and promoting the smooth flow of Qi and blood. From the perspective of modern medicine, massage mainly stimulates peripheral nerves, promotes blood and lymph circulation and metabolic processes between tissues, so as to coordinate the functions of various tissues and organs and improve the body's metabolic level.

2. Harmonize the Ying and Wei and balance Yin and Yang. The circulation of the Nutritive and Defensive Qi and blood can penetrate the inside and outside, the internal organs, the muscles and skin, making the whole body a coordinated and unified whole. When the Ying and Wei are connected, Qi and blood are in harmony, the body is nourished, and the inside and outside are in harmony, with Yin and Yang balanced. Massage is based on the theoretical principles of traditional Chinese medicine and uses different techniques according to specific circumstances. It uses soft and gentle force to follow the meridians and press the acupoints on the human body, thereby regulating the whole body through the conduction of meridians, harmonizing Qi and blood, and enhancing the health of the body.

3. Strengthen the spleen and stomach, replenish qi and produce blood. Tuina and acupressure can not only promote the formation of Qi and blood by strengthening the spleen and stomach, but also promote the smooth flow of Qi by dredging the meridians, thereby strengthening the detoxification function of multiple organs such as the liver, making the body's Qi and blood full and smooth.

In short, the two traditional Chinese medicine therapies of Tuina and Massage have many benefits for the body, almost covering all aspects, and can fundamentally promote one's health without basically any toxic side effects. Therefore, you can do it under the guidance of a professional doctor, and you will definitely see results if you persist for a period of time.