Why are my muscles twitching all the time?

Muscles have a very high status in the body, because they are an indispensable part of the human body. Muscles provide strength for people's basic motor functions. Therefore, muscle health is extremely important to the body. Muscle twitching is a common health problem. Let's take a look at why muscles are twitching all the time. I hope everyone can understand it.

Uncontrolled muscle twitching

The twitching of muscles is actually caused by the contraction of a group of muscle cells, which is medically called fasciculations. This type of muscle fascicle tremor can have different sizes and amplitudes. Some small tremors can be felt but not seen, while more obvious tremors can be seen with the naked eye. Muscle twitching is usually benign unless it is accompanied by muscle weakness or atrophy. Most benign muscle twitches have no definite cause. They may occur when you are tired or stressed, and drinking tea or coffee may also aggravate them. This type of palpitations is mostly intermittent, but in a few people it may occur frequently due to physical factors. This condition is similar to eyelid twitching, which is actually a benign fasciculation.

Muscle twitching is caused by:

First: It may be related to the sleeping posture at night. The muscles are compressed and spasmed. When you wake up in the morning, the muscle fibers are still in a state of transitional stretching, which will cause muscle twitching.

Second: It may be due to cold or other reasons. If it is serious, you should seek medical attention.

Third: excessive exercise. After exercise, nerve cells continue to send nerve impulses to muscles, thus causing muscle twitching. The muscle nerves self-regulate and produce muscle contraction and twitching.

Fourth: If it occurs frequently, it may be a calcium deficiency. No treatment is needed. Just do more massage or functional exercises and avoid staying in one posture for a long time. Apply hot compress if necessary.

In addition, convulsions are manifestations of involuntary movements and are pathological phenomena of neuromuscular diseases. It is common in brain diseases, infectious diseases, poisoning, intracranial injuries, and syncope, and needs to be combined with other examinations.