What are the health care methods of traditional Chinese medicine?

Health care has been a hotly discussed topic in recent years. Traditional Chinese medicine health care includes daily life, diet, and physical exercise. There are many ways to maintain health, the most common of which is exercise. But when it comes to exercise, it is a headache and few people can stick to it. There is also another method of traditional Chinese medicine health care. Below are some methods of traditional Chinese medicine health care collected by the editor. Let’s take a look.

1. Health care and health preservation: eating on time

There are some people in life who do not eat on time and do not eat unless they are hungry. This practice can easily damage the stomach and weaken the body's disease resistance. Because food only stays in the stomach for four to five hours, when people feel hungry, the stomach has already been emptied. The gastric mucosa will "self-digest" the gastric juice at this time, which can easily cause gastritis and peptic ulcers.

2. Exercise regularly for health and wellness

In our country, geriatric diseases such as diabetes, hypertension, hyperlipidemia, coronary heart disease and bone hyperplasia are showing a trend of becoming younger, that is, the number of young and middle-aged patients is increasing day by day, and the increase in young people with fatty liver is even more alarming. These are all related to their lack of exercise, overeating and excessive drinking. Therefore, young people should pay attention to their lifestyle and develop good habits of exercising. Exercising on time every day and developing a habit will greatly benefit your health.

3. Health care and health preservation: drink water on time

Feeling thirsty indicates that the body is seriously dehydrated and it is too late to replenish it. According to investigations and research, people who have the habit of drinking water regularly have significantly fewer cases of constipation and urinary stones than those who do not drink water regularly. Moreover, it also has a preventive effect on serious diseases such as myocardial infarction and stroke. Therefore, the elderly, people with arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke, as well as pregnant women, teenagers and infants who have relatively more water needs, should develop the habit of drinking water regularly.

I believe you all have some understanding through the above information. Traditional Chinese medicine and Western medicine each have their own advantages. If you want to maintain your health, then choosing Chinese medicine will be more effective. The most important thing in traditional Chinese medicine health care is sleep. If you don’t sleep well, no matter how much you take care of your health, it will not be effective. So if you want to have health care, you must change your bad living habits.