Chinese herbal formula to improve sleep

Insomnia is a very distressing experience for people. They cannot fall asleep in the middle of the night and have to get up early to go to work the next day. This has a great impact on human health. To improve insomnia, you can take Chinese medicine. Of course, you must choose a professional doctor to prescribe the medicine. The Chinese medicine formula for improving sleep is slightly different for each person, but the Chinese medicine ingredients contained therein are generally the same.

What are the Chinese herbal formulas for calming the nerves and helping sleep? The following three Chinese herbal formulas can solve insomnia:

Method 1: Bupleurum, costusroot, white peony root, salvia miltiorrhiza, sandalwood, schisandra chinensis, polygonatum odoratum, cooked jujube seed, celery stalk, raw dragon bone, and oyster. As for the method of adding or subtracting drugs, if the patient also has symptoms of irritability and bitter taste in the mouth, Gardenia jasminoides and Scutellaria baicalensis can be added. For patients with excessive phlegm and chest tightness, Tangerine peel, Arisaema consanguineum and other drugs can be added, while Polygonatum odoratum and Schisandra chinensis can be removed. For patients with dry mouth and constipation, raw Rehmannia root and Scrophularia ningpoensis can be added to the medicine. For patients who are easily awakened during sleep, amber powder can be added to the medicine. The method of use is decocting in water, one dose per day, and one course of treatment is 7 days of continuous use. This prescription is mainly used to treat insomnia caused by liver qi disharmony, mental malnutrition, etc.

Method 2: Insomnia patients can use a prescription of raw rehmannia, lily, jujube seed, roasted polygala, schisandra, glossy privet, eclipta prostrata, dragon tooth, mother of pearl, etc., take one dose daily. The method of use is to boil the medicines at the same time with water, and take them twice a day. It is mainly used to treat insomnia caused by deficiency of heart yin, lack of nourishment of the soul, etc.

Method three: Prepare a prescription of licorice, jujube, wheat, lily, bamboo shavings, raw rehmannia, ophiopogon, mulberry, black sesame, and polyphylla. Add water to the medicine and boil it for oral administration. One dose can be used daily, and the boiled medicine should be taken in two doses. It can effectively treat insomnia caused by yin deficiency, blood deficiency, loss of blood nourishment to the spirit, etc.

The above is the Chinese herbal formula for calming the nerves and aiding sleep introduced to you today. I hope you can make use of it after reading it so that your insomnia symptoms can improve as soon as possible. Of course, each patient’s condition is different. Before treatment, patients should be guided by a professional doctor on medication. At the same time, patients should also pay attention to maintaining a good mental state and insist on exercising, which will be of great help in the treatment of insomnia.